Group Exercise

This group exercise program will change the way you feel about your body forever. Body Flow combines traditional eastern disciplines like yoga with dynamic exercise like Pilates. Body Flow is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise. Every Body deserves Body Flow at least once a week. ***Yoga Mat required for all Body Flow classes.***

Class Schedule

Other classes

Catalyst has a class for every member. Find the work out that works for you. Check out our classes below.

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