Trainers & Coaches

we have the staff and expertise to help you reach your fitness goals.

Our personal trainers will develop a fitness routine and nutrition program tailored to your health needs. Set goals for yourself and let your trainer guide you to a healthier future.

Try a free class      

Each Catalyst Personal Training session is unique and designed to challenge and motivate all levels of fitness. Each workout consists of intense exercises specific to your needs and goals.

  • ‍We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere.
  • We will be organized in planning a valuable fitness program and will provide clear directions and realistic feedback.
  • ‍We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.
  • We will support and inspire our clients in adopting a healthy–eating lifestyle by educating our clients.
  • ‍We will be a devoted lifetime learner in the areas of fitness and nutrition.
  • ‍We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

Catalyst Fitness provides a range of services and packages to suit individual client needs.

  • ‍One on One Private Personal Training
  • ‍Semi-Private Group Fitness Training (2-5 individuals)
  • Fitness Training Classes (Bootcamp, TRX Training, Kettlebell training, MetabolicTraining classes)
  • ‍Sports Performance Training (youth strength and conditioning)

Catalyst Fitness works with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts.The key to improving fitness is not in simply doing the training, but is in understanding how one is responding and adapting to the training then modifying the program to meet individual needs.

Buffalo

Depew

Lancaster

Tonawanda

West Seneca

Williamsville