At Catalyst Fitness, we’re inspired daily by members like Justin Garbacz, whose story is a testament to resilience, growth, and
The Ultimate Guide to Functional Training: Benefits, Exercises, and Tips for Incorporating Functional Movements at Catalyst Fitness Functional training is
Tell us a little about yourself and what you do outside the gym. I’m from Falconer, NY, a small town
Working out is a vital part of any fitness journey, but sometimes, the drive to push harder can lead to
You’ve likely heard the phrase, “You can’t out-exercise a bad diet.” While it might sound like a cliché, it’s true.
Cycling classes at Catalyst Fitness are more than just a workout—they’re an adventure on two wheels! Whether you’re a fitness
Balancing life and fitness can feel like juggling flaming swords while riding a unicycle. Especially after an indulgent 4th of
The Importance of Fitness When Taking Weight Loss Drugs In the quest for effective weight loss, many people turn to
As the Buffalo Marathon & Half Marathon race day draws near, anticipation and nerves often surge. Whether you’re gearing up
Are you guilty of putting off your health and fitness goals? You’re not alone. In the hustle and bustle of
Are you ready to challenge yourself, connect with the community, and support a great cause? Catalyst Fitness is excited to
At Catalyst Fitness, we’re not just about workouts; we’re about maximizing your potential. That’s why we’re diving deep into the
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