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Warm Up for the New Year with Catalyst's Black Friday Membership Specials

Warm Up for the New Year with Catalyst's Black Friday Membership Specials

November 25, 2019

It’s time for our biggest four-day sale of the year… Black Friday!

Friday, November 29th through Cyber Monday, December 2nd, you can join Catalyst Fitness for ZERO enrollment and NO contract. Pick your package:

  • $9.99 for our Core Membership
  • $19.99 for our Premier Membership
  • $29.99 for our Premier Studio Membership

Don't wait for the new year to jump-start your fitness journey!

You can also take advantage of 40% off a la carte personal training sessions, or take $50 off any new training package to get your goals into high gear.

Stop in any of our six locations to take advantage of this deal, or join online now.

Why wait until January when the best deal of the year is right now? See you November 29th!

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Warm Up for the New Year with Catalyst's Black Friday Membership Specials

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5 Ways to Actually Stick to Your New Year’s Resolutions

January 15, 2019

Passing the weight ball

Right about now is the time where most people give up on their resolutions.Be honest with yourself- where are YOU with your own personal goals?Are you on track to lose those 10 extra pounds? How are those jeans fitting? Is every macro really getting tracked?

Getting back to your pre-baby figure or losing your love handles are worthwhile endeavors, for sure. But to keep your motivation from flagging, you need to focus on something deeper — a goal that will sustain you well beyond 2019 while giving you a profound appreciation for the transformative power of exercise.

The good news: it’s never too late. Science has proven it takes three weeks to develop a habit, and we haven’t hit that yet! So rather than aspiring to a purely aesthetic goal, dig deeper with these five resolutions:

Be a goal-GETTER, not just a goal-setter

Commit to participate in at least one fitness event that you’ve never tried before. Choose something appealing and challenging, whether itbe a new niche class, a fun local 5k or a yoga fest. Make it even more meaningful by signing on to an event that raises money for a cause,like the Ride for Roswell. Then, dedicate yourself to training toward that goal.

Rewrite your genetic blueprint

Does heart disease run in your family? Start running! Exercise has a remarkable ability to help us overcome our genetic lot, whether it’s a predisposition to a physical illness or a mental disorder. Take your fitness regimen the next level and make yourself the strongest branch on your family tree.

Model a healthy lifestyle for others

When your health improves, it shows — and not only on your waistline.Taking care of yourself gives you more confidence and improves your mood. Yes, your family and friends might give you some good-natured teasing as they see you entering macros into My Fitness Pal or getting up early to hit that 6AM Sprint class, but in time, they’ll be inspired to follow your lead. By modeling a healthy lifestyle,you’re doing a good deed for those you care about — and gaining new training partners in the process!

Perform better

Staying active helps us move through our days with ease. We have better balance and straighter posture. We eat more mindfully and sleep more deeply. We take fewer sick days and have fewer problems concentrating. When you resolve to improve your performance in 2019,you resolve to become the most resilient version of yourself.

Bring structure to your life

In order to dedicate yourself to healthy living, you have to allocate time in your schedule to working out. When you do that, your days become more structured, helping you stay organized and on top of your goals — personal and professional. At the same time, you’re more adaptable when life throws disruptions into your routine.


Motivated to stick to your New Years health goals? Enroll in our January special now!

Join Now!

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