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Champion Pop Up Shop & Barre Event

Champion Pop Up Shop & Barre Event

June 6, 2019

Don’t you wish Buffalo had an athlete-level training facility with all the bells and whistles, but minus the astronomical membership fee? It’s about to.

We’re expanding our reach to meet the needs of all gym goers from seasoned exercisers to inspired beginners in all pockets of Buffalo. Check out what you can expect from the new Catalyst Fitness club on Maple Road in Amherst, then join us for our grand opening later this year!

State-of-the-Art Workout Studios

Like our other clubs, this new location has something for everyone. Get warmed up in our stretching and flexibility zone and then head to one of these dedicated fitness studios for the workout that best fits your current goals.

Training Gym in Buffalo, NY

fitLAB

Push your limits and find out what you’re truly capable of with HIIT workouts, group heart rate training, zone training, advanced classes led by our experienced personal trainers, and more.

Mind & Body Studio

Looking to build physical and mental strength with a focus on body movement and core engagement? Hone your skills in one of our yoga, barre, or mat-style pilates classes.

Indoor Cycling

Boost your endorphins and your heart rate with a high energy spinning style class in our first-class indoor cycling studio!

Group Studio

Get down to business with your fellow exercise junkies in one of our superior group fitness classes. We offer Les Mills classes (BODYPUMP, BODYCOMBAT, SPRINT, etc.), Zumba, step classes, group strength training, and many more multi-level workouts to transform your body and your mind.

Personal Training Studio

Engage in personalized workouts designed to bring you to the next level and surpass your goals with coaching and motivation from our certified trainers.

Elite Personal Training

Our personal training program begins with a complimentary session to zero in on where you’re at, where you want to be, and why you want to get there. From there, our team will design an individualized plan to get you there.

With our trainers, you’ll get more than a killer workout. We’ll make sure you get the inspiration, confidence, and challenge you need to develop abilities you never knew you had and surpass goals you never thought possible. No matter what level you start at, our team will be with you every step of the way until your dream is a reality.

Training Gym in Buffalo, NY

Cutting Edge Amenities

Remember those bells and whistles we mentioned? We weren’t kidding. At Catalyst Fitness, we aim to break your PRs—not the bank. With one of our low-cost memberships, you’ll have access to all of our convenient, luxurious features:

·      Immersive Cardio Cinema

·      Recovery zone with hydromassage chairs & shake bar

·      Childcare

·      Executive-style locker rooms with a dry sauna

We also provide our members with the latest advanced fitness technology for an optimal training experience. At our new location you’ll find:

·      40-yard turf field loaded with sleds, tires, battle-ropes and more

·      Multiple cardio zones featuring over 100 pieces of equipment  

·      7 Dynamic Fitness power racks

·      Athlete-level conditioning area and weight room

·      Bodyweight TRX bands

·      High-tech strength and conditioning equipment

·      5lb-140lb dumbbells

·      Throwdown Training Staircase

Training Gym in Buffalo, NY

Does an elite training facility with access to experts in the field, advanced fitness technology, and deluxe amenities, for a budget-friendly price sound like a pipe dream? Come down and see for yourself at the new Catalyst Fitness club opening in late 2019!

Celebrate the continuation of our story and secure the ultimate workout experience at our forthcoming Maple Road location. Stay tuned for more updates about our official opening day!

Get ready to reap the benefits of our knowledge and passion - and don't expect to leave dry. Click here to see check out our pre-grand opening deals.

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June
10

About Event

Bring a friend and join us Monday, June 10th at our Wehrle Dr. location for an evening of fitness and fashion.

First, design your own customized Catalyst Fitness Champion apparel in our Pop Up Shop. Then, get your sweat on in one of our two feature Barre classes.

Event Schedule

Champion Pop Up Shop | 5:00 pm - 8:00 pm

Barre Fitness | 5:30 pm

A hybrid workout class - combining ballet inspired movements with elements of yoga, Pilates, and strength training to provide an amazing total body workout.

Barre Centric | 6:30 pm

A class combining core conditioning, the Lotte Berk Method, yoga, Pilates, and orthopedic stretching to achieve strength, flexiblity and balance.

Space is limited, be sure to pre-register to reserve your spot. Call 716-626-1963 or email info@hivelifespan.com.

Stop Going Against the Grain!

May 8, 2019

Have you joined the ranks of those saying “No” to toast for fear it will make you doughy?

If so, take a deep breath and repeat the following:

 

“Bread does not make me fat. Too much food makes me fat.”

 

In fact, bread can be a terrific source of complex carbohydrates, the body’s preferred source of fuel.

 

But not just any bread will do.

 

The Greatest Thing Since Sliced Bread?

 

The trick is to avoid the highly processed bread you find stacked on grocery store shelves.  For the most part, these pre-sliced loaves consist of simple carbs, which digest quickly and skimp on essential nutrients.

 

To ensure that your bread delivers the dense, desirable nutrition found in the original grain seed, follow these tips:

 

1.    Select bread that lists a whole-grain ingredient first. Examples: Buckwheat, bulgur, cracked wheat, millet, whole rye, whole wheat.

 

2.    Don’t be seduced by terms like “multigrain,”“wheat bread” and “organic.” None of these guarantees a whole-grain food.

 

3.    If the ingredient list is longer than your arm, back away.

 

4.    If it includes high fructose corn syrup and/or gluten, run.

 

5.    Make sure your bread crumbles when sliced. You shouldn’t be able to roll it up and use as a Ping-Pong ball in a pinch.

 

6.    Recognize that bread that goes bad quickly is good. That means it’s preservative-free.

 

Loaves to Love

 

If you want to break the freshest, healthiest bread, your best bet is to follow your nose to the nearest bakery.

 

Below, a few local loaves that get our seal of approval. 

Five Points Bakery

Bread Hive

Elm Street Bakery

DiCamillo Bakery

Whole Foods

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