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French Road Champion Pop Up Shop

French Road Champion Pop Up Shop

November 22, 2019

Don’t you wish Buffalo had an athlete-level training facility with all the bells and whistles, but minus the astronomical membership fee? It’s about to.

We’re expanding our reach to meet the needs of all gym goers from seasoned exercisers to inspired beginners in all pockets of Buffalo. Check out what you can expect from the new Catalyst Fitness club on Maple Road in Amherst, then join us for our grand opening later this year!

State-of-the-Art Workout Studios

Like our other clubs, this new location has something for everyone. Get warmed up in our stretching and flexibility zone and then head to one of these dedicated fitness studios for the workout that best fits your current goals.

Training Gym in Buffalo, NY


Push your limits and find out what you’re truly capable of with HIIT workouts, group heart rate training, zone training, advanced classes led by our experienced personal trainers, and more.

Mind & Body Studio

Looking to build physical and mental strength with a focus on body movement and core engagement? Hone your skills in one of our yoga, barre, or mat-style pilates classes.

Indoor Cycling

Boost your endorphins and your heart rate with a high energy spinning style class in our first-class indoor cycling studio!

Group Studio

Get down to business with your fellow exercise junkies in one of our superior group fitness classes. We offer Les Mills classes (BODYPUMP, BODYCOMBAT, SPRINT, etc.), Zumba, step classes, group strength training, and many more multi-level workouts to transform your body and your mind.

Personal Training Studio

Engage in personalized workouts designed to bring you to the next level and surpass your goals with coaching and motivation from our certified trainers.

Elite Personal Training

Our personal training program begins with a complimentary session to zero in on where you’re at, where you want to be, and why you want to get there. From there, our team will design an individualized plan to get you there.

With our trainers, you’ll get more than a killer workout. We’ll make sure you get the inspiration, confidence, and challenge you need to develop abilities you never knew you had and surpass goals you never thought possible. No matter what level you start at, our team will be with you every step of the way until your dream is a reality.

Training Gym in Buffalo, NY

Cutting Edge Amenities

Remember those bells and whistles we mentioned? We weren’t kidding. At Catalyst Fitness, we aim to break your PRs—not the bank. With one of our low-cost memberships, you’ll have access to all of our convenient, luxurious features:

·      Immersive Cardio Cinema

·      Recovery zone with hydromassage chairs & shake bar

·      Childcare

·      Executive-style locker rooms with a dry sauna

We also provide our members with the latest advanced fitness technology for an optimal training experience. At our new location you’ll find:

·      40-yard turf field loaded with sleds, tires, battle-ropes and more

·      Multiple cardio zones featuring over 100 pieces of equipment  

·      7 Dynamic Fitness power racks

·      Athlete-level conditioning area and weight room

·      Bodyweight TRX bands

·      High-tech strength and conditioning equipment

·      5lb-140lb dumbbells

·      Throwdown Training Staircase

Training Gym in Buffalo, NY

Does an elite training facility with access to experts in the field, advanced fitness technology, and deluxe amenities, for a budget-friendly price sound like a pipe dream? Come down and see for yourself at the new Catalyst Fitness club opening in late 2019!

Celebrate the continuation of our story and secure the ultimate workout experience at our forthcoming Maple Road location. Stay tuned for more updates about our official opening day!

Get ready to reap the benefits of our knowledge and passion - and don't expect to leave dry. Click here to see check out our pre-grand opening deals.

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French Road Champion Pop Up Shop



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About Event

Bring a friend and join us Monday, November 25th at our French Road location for an evening of fitness and fashion.

First, design your own customized Catalyst Fitness Champion apparel in our Pop Up Shop. Then, get your sweat on in one of our studio group classes.

Event Schedule

Champion Pop Up Shop | 5:00 pm - 8:00 pm




fitLAB 6:30 pm


5 Ways to Actually Stick to Your New Year’s Resolutions

January 15, 2019

Passing the weight ball

Right about now is the time where most people give up on their resolutions.Be honest with yourself- where are YOU with your own personal goals?Are you on track to lose those 10 extra pounds? How are those jeans fitting? Is every macro really getting tracked?

Getting back to your pre-baby figure or losing your love handles are worthwhile endeavors, for sure. But to keep your motivation from flagging, you need to focus on something deeper — a goal that will sustain you well beyond 2019 while giving you a profound appreciation for the transformative power of exercise.

The good news: it’s never too late. Science has proven it takes three weeks to develop a habit, and we haven’t hit that yet! So rather than aspiring to a purely aesthetic goal, dig deeper with these five resolutions:

Be a goal-GETTER, not just a goal-setter

Commit to participate in at least one fitness event that you’ve never tried before. Choose something appealing and challenging, whether itbe a new niche class, a fun local 5k or a yoga fest. Make it even more meaningful by signing on to an event that raises money for a cause,like the Ride for Roswell. Then, dedicate yourself to training toward that goal.

Rewrite your genetic blueprint

Does heart disease run in your family? Start running! Exercise has a remarkable ability to help us overcome our genetic lot, whether it’s a predisposition to a physical illness or a mental disorder. Take your fitness regimen the next level and make yourself the strongest branch on your family tree.

Model a healthy lifestyle for others

When your health improves, it shows — and not only on your waistline.Taking care of yourself gives you more confidence and improves your mood. Yes, your family and friends might give you some good-natured teasing as they see you entering macros into My Fitness Pal or getting up early to hit that 6AM Sprint class, but in time, they’ll be inspired to follow your lead. By modeling a healthy lifestyle,you’re doing a good deed for those you care about — and gaining new training partners in the process!

Perform better

Staying active helps us move through our days with ease. We have better balance and straighter posture. We eat more mindfully and sleep more deeply. We take fewer sick days and have fewer problems concentrating. When you resolve to improve your performance in 2019,you resolve to become the most resilient version of yourself.

Bring structure to your life

In order to dedicate yourself to healthy living, you have to allocate time in your schedule to working out. When you do that, your days become more structured, helping you stay organized and on top of your goals — personal and professional. At the same time, you’re more adaptable when life throws disruptions into your routine.

Motivated to stick to your New Years health goals? Enroll in our January special now!

Join Now!

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