group fitness

we have the staff and expertise to help you reach your fitness goals.

Catalyst studio classes mix the hottest music with cutting-edge exercise science, motivation and high energy. Check out our “Build” classes to improve strength and build lean muscle. “Burn” to improve cardiovascular fitness and maximize calorie burn. “Breathe” to improve mobility, flexibility and relieve stress. “Burn +” when you are ready to add HIIT workouts to your life and take your fitness to the next level.  Our classes will make you fall in love with fitness. Discover our range of studio classes. You’ll be addicted to the results.

Breathe   

Build   

Burn

Barre
Inspired by 
Work Out: 
Benefits
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Bodyattack
Inspired by 
Sports Training
Work Out: 
An ever-changing mix of aerobic, strength and sports training with low-impact options to tailor each workout to your level.
Benefits
  • Maximize cardio stamina.
  • Strengthen legs, core & upper body.
  • Improve speed and agility.
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Bodycombat
Inspired by 
Mixed Martial Arts
Work Out: 
High energy, non-contact mixed martial arts training class to get you fighting fit.
Benefits
  • Strengthen and tone your legs, shoulders, arms & back.
  •  Develop coordination, speed & agility.
  •  Tighten all your core muscles.
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Bodyflow
Inspired by 
Yoga
Work Out: 
Ideal for anyone and everyone. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Benefits
  • Increase flexibility
  • Build strength
  • Reduce stress
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Bodypump
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Weightlifting
Work Out: 
Combination of compound and isolation movements to strengthen all the major muscles of your body.
Benefits
  • ‍Build Strength
  • Shape and tone your entire body.
  • Improve muscular endurance.
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Bodystep
Inspired by 
Work Out: 
Benefits
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CXWorx
Inspired by 
Personal Training
Work Out: 
30 minutes functional core training for full body strength, stability and injury prevention.
Benefits
  • Tighten and tone abs, butt, legs & shoulders.
  • Increase core strength.
  • Improve body awareness and posture.
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RPM
Inspired by 
Cycling
Work Out: 
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.
Benefits
  • ‍Improve your aerobic fitness
  • Group riding to lift personal results
  • Burn calories and fat
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SPRINT
Inspired by 
HIIT
Work Out: 
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Benefits
  • ‍Build lean muscle and train your body to burn fat
  • Burn calories for hours after your workout
  • Short and intense – all done in 30 minutes
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Step and Sculpt
Inspired by 
Work Out: 
Benefits
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Yoga
Inspired by 
Ancient Practice
Work Out: 
A low-impact flow of movements and holds linked to breath that's suitable for all fitness levels.
Benefits
  • Promote relaxation and reduce stress.
  • Increase flexibility, balance, strength & posture.
  • Improve focus and mental clarity.
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Zumba
Inspired by 
Dance
Work Out: 
Perfect combination of fun and fitness. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Benefits
  • High caloric burn
  • Increase cardiovascular health
  • Boost mood, improve coordination and confidence
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