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LES MILLS BODYBALANCE
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LES MILLS BODYBALANCE

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Exercise Type :

Mind / Body

Upcoming Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

LES MILLS BODYBALANCE

8:15 AM
French Rd. - Depew

8.25

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LES MILLS BODYBALANCE

8:30 AM
French Rd. - Depew

8.5

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LES MILLS BODYBALANCE

9:00 AM
Seneca Express

9

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LES MILLS BODYBALANCE

6:15 PM
Wehrle Dr. - Cheektowaga

18.25

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LES MILLS BODYBALANCE

9:00 AM
French Rd. - Depew

9

Add to Calendar

LES MILLS BODYBALANCE

6:15 PM
Wehrle Dr. - Cheektowaga

18.25

Add to Calendar

LES MILLS BODYBALANCE

8:15 AM
French Rd. - Depew

8.25

Add to Calendar

LES MILLS BODYBALANCE

10:15 AM
French Rd. - Depew

10.25

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LES MILLS BODYBALANCE

8:00 AM
Wehrle Dr. - Cheektowaga

8

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