30 minute samples of some of out most popular group ex classes. Open to members and non-members.
An 8 week MMA conditioning class will be taking place July 1th through September 9th on Tuesdays @ 6PM and Saturdays @ 8AM at Lincoln park in Tonawanda.
An 8 Week MMA conditioning class utilizing functional fitness and MMA gear. If you've ever wanted to experience what it's like to train like an actual MMA fighter, this is the class. Classes will be geared towards conditioning, utilizing MMA bags, tires, kettlebells, and various calisthenic exercises. Bring your own gloves if you have them, but they will not be required. There will be weigh-ins at the begining and end of the 8 weeks. Whomever loses the most weight will win a free pair of pro boxing gloves.
"Train like a fighter to be a fighter"
-See Matt Rose or Corey Ormsbee for more details.
Buffalo's Biggest 30 Day Weight Loss Challenge
Entry Includes:
Contest is for members and non-members. All non-members will receive a free 30-Day membership to enter the contest - a $69 Value! Catalyst is looking to fill 100 teams. Limited spots available!! Must sign up by May 1st. Call a location listed above for complete details or visit our website.
Become a part of our 9th annual Race For A Cause 5K! All proceeds are donated to The American Cancer Society.
When: April 28, 2017
Where: 2745 Seneca St. West Seneca NY, 14224
Registration starts at 4:30
Race starts at 6:30
$30.00 Registration
Join us after the race for a post-race party held at Catalyst Express West Seneca. Food, drinks, DJ and photobooth all provided. T-shirts to the first 100 people to sign up for the race.
It will be playing in the cardio theater at our Depew location on Broadway until Monday!
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