When it comes to exercise trends, nothing’s more hip than HIIT (High Intensity Interval Training) these days. But like all forms of exercise, you can do too much of a good thing. To avoid pitfalls, we’ve devised an easy-to-follow, seven-day plan utilizing our Catalyst Fitness studio classes and personal training team.
Learn the truth behind the myth of the all-powerful "fat burning zone," and how you'll really start shedding those pounds!
You've probably heard the saying that every journey begins with a single step. Well, your fitness journey is no different—and here's why.
Start stretching Buffalo—Catalyst is expanding its reach. Come take a closer look at how our new top-tier training facility will give you the ultimate workout!
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