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You Can't Run Until You Walk

You've probably heard the saying that every journey begins with a single step. Well, your fitness journey is no different—and here's why.

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The Skinny on Fat Burning

Learn the truth behind the myth of the all-powerful "fat burning zone," and how you'll really start shedding those pounds!

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Get Ready to Sweat at Catalyst Fitness’ New Maple Road Location!

Start stretching Buffalo—Catalyst is expanding its reach. Come take a closer look at how our new top-tier training facility will give you the ultimate workout!

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Knocked out by HIIT? Try This Instead

When it comes to exercise trends, nothing’s more hip than HIIT (High Intensity Interval Training) these days. But like all forms of exercise, you can do too much of a good thing. To avoid pitfalls, we’ve devised an easy-to-follow, seven-day plan utilizing our Catalyst Fitness studio classes and personal training team.

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