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Healthy Habits

Cognitive Repairment | Superfood Packed Powerbowl Recipe

Adding superfoods to your daily meals in abundance while eliminating processed foods is a guaranteed mood lifter and lifestyle game changer. The term superfood can be used to describe any food that provides health benefits as a result of exceptional nutrient density. This easy to make, delicious PowerBowl is one of my personal favorites and jam packed with goodness.

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Meal Prep Made Simple | Crock Pot Chicken Enchilada Chili

Luckily, delicious nutrient dense and calorie careful meals can be simple to make and not take up your entire Sunday in the kitchen. Check out one of our favorite New Level Nutrition recipes, the Crockpot Chicken Enchilada Chili. It’s packed with protein, fiber, and quality carbs and can be made at home in a few easy steps. 

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Meditation For Beginners

Combat these stressful times and begin experiencing the benefits of meditation today. Build a life changing habit that will reduce stress, improve mental health and help you find inner peace.

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