The combination of winters cold temperatures, harsh winds and low humidity levels can take its toll on skin by drying out your face and stealing your precious glow. To help combat the effects and win the fight, try adding these five hydrating ingredients to your daily skin care regimen.
Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep you on track and help learn the macro counts of different foods. Fortunately with the help of today's technology there are several tricks we can use to make it easier for ourselves. I like to call them “Tricks to Track”. Try them out and find which ones work best for you.
With the New Year upon us its the time we start thinking about resolutions - and promising ourselves that this year we will stick to them. In 2021 instead of thinking of resolutions as a win or lose checklist we encourage you to approach them with a new outlook. Choose health and fitness goals with the mindset that they will enrich your quality of life and make every day better. Our 5 hacks won't make you sweat or spur cravings, rather they will help keep you on track and a create a foundation to build on.
Luckily, delicious nutrient dense and calorie careful meals can be simple to make and not take up your entire Sunday in the kitchen. Check out one of our favorite New Level Nutrition recipes, the Crockpot Chicken Enchilada Chili. It’s packed with protein, fiber, and quality carbs and can be made at home in a few easy steps.
Adding superfoods to your daily meals in abundance while eliminating processed foods is a guaranteed mood lifter and lifestyle game changer. The term superfood can be used to describe any food that provides health benefits as a result of exceptional nutrient density. This easy to make, delicious PowerBowl is one of my personal favorites and jam packed with goodness.
Combat these stressful times and begin experiencing the benefits of meditation today. Build a life changing habit that will reduce stress, improve mental health and help you find inner peace.
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