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Alou Diaoune

Certified Personal Trainer at Elmwood – Buffalo

About

Having grown up abroad, Alou brings his multicultural background to catalyst fitness with a unique approach to training with a mindset leaning towards performance and well-being. Currently a medic in the army as well as a martial artist (taekwondo), his training is geared towards physical enhancement accompanied by body transformation. “The goal is to be strong, not to look strong”

Specialties

Athletic performance, body transformation/weight loss, conditioning, muscle endurance, flexibility.

Certifications

ACSM Certified Personal Trainer and UB Bachelors of Science- Exercise Science

Social Media

ACSM Certified Personal Trainer and UB Bachelors of Science- Exercise Science
Catalyst-Fitness-alou-diaoune
Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.