Elmwood - Buffalo
Yoga, Flexibility/Mobility, Strength Training, Weight Loss, Functional Training, Crossfit, Beginner Martial Arts Fitness Philosophy: My personal training style varies for all clients- from weight loss and strength training to yoga, to crossfit and even beginner martial arts! I strive to challenge and push clients to their best potential. Adaptivity and functionality are huge for me, so whatever you are in the mood for that day, I'll be ready to tailor your workout to that. Last but not least, always have fun!
ISSA Elite Trainer, ISSA Personal Trainer, ISSA Yoga Instructor, ISSA Glute Specialization
Vanessa Waldron
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