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Healthy Game Day Chili

Healthy Game Day Chili

October 8, 2021

Prep time: 15-20 minutes

Total time: 1 hour

Serves 8

 

Ingredients:

  • 1 tablespoon olive
  • 1 large yellow onion, chopped
  • 1 pound organic ground turkey or lean grass-fed beef
  • 2 cloves garlic, finely minced
  • 2 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 (8 oz) cans tomato sauce
  • 2 (14.5 oz) cans diced tomatoes
  • 1 (15.5 oz) can kidney beans, drained and rinsed
  • 1 (15.5 oz) can black beans, drained and rinsed
  • 1 (15.5 oz) can pinto beans, drained and rinsed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño, chopped (optional, for heat) 
  • Sea salt
  • Ground black pepper


Garnishes: 

  • Sliced avocado, chopped cilantro, and finely diced red onion


Instructions: 

  1. Add the olive oil to a large soup pot and place it over medium heat for 1-2 minutes. Add the chopped onion. Stir and cook until soft, 3-4 minutes.
  2. If using ground turkey/beef, add it to the pot and cook until browned. Add a pinch of sea salt and a sprinkle of black pepper and stir. If making this chili vegan, skip straight to step 3.
  3. Reduce heat to low and add the minced garlic, chili powder, cumin, paprika, and pinch of sea salt. Stir for 1 minute.
  4. Bring the pot back to medium heat, add the tomato sauce and diced tomatoes. Stir well, scraping the bottom of the pan.
  5. Add the beans and peppers plus 1 teaspoon of sea salt and 1/2 teaspoon black pepper. Stir well and cook on low for at least 30 minutes, then taste to check to see if you need more salt. Add 1/2 to 1 cup of purified water to thin out your chili if it is too thick.
     
     
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Tricks To Track | 5 Easy Meal Tracking Hacks You Will Love

November 2, 2020

Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep you on track and help learn the macro counts of different foods. Fortunately with the help of today's technology there are several tricks we can use to make it easier for ourselves. I like to call them “Tricks to Track”. Try them out and find which ones work best for you.

Tricks To Track
1. Using phone apps. A popular choice is MyFitnessPal. A common complaint I hear from people regarding apps is that they dislike inputting their meals every time they eat. I know it's not easy, but with MyFitnessPal you are able to create meals and save them for future use. You don't have to eat the same thing all the time but this makes it easier and gives you a better idea of your calorie intake.

2. Buy a calendar - highlight the days you follow your meal plan. We often don't realize the number of times we stray from our meal planning goals. Building a healthy relationship between treating yourself and using food for healthy fuel is imperative.

3. Journal - go back to the basics and get yourself a journal. It's just another way to see what you're eating, and it can help us realize what may be missing in our diets. For example, not including enough veggies, or maybe you would benefit from fruit when sugar cravings arise.

4. Meet with a professional - Such as a registered dietitian who could guide you on what your body specifically needs. This is extremely important if you have any medical issues.

5. Use your phone like a scrapbook - take pictures of each meal and anything you intake. Sometimes it’s all about keeping it simple. Make an album in your photos to keep it organized!


Good luck and I can’t wait to see some feedback! Message me on Instagram @Budafit.

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