BAC for Women is Now a Part of Catalyst Fitness

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Healthy Game Day Chili

Healthy Game Day Chili Recipe brought to you by our Personal Trainers and Nutrition Specialists at Catalyst Fitness.

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When We Opened, We Did It Safely

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Glowing Skin Is Always In

The combination of winters cold temperatures, harsh winds and low humidity levels can take its toll on skin by drying out your face and stealing your precious glow. To help combat the effects and win the fight, try adding these five hydrating ingredients to your daily skin care regimen.

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Working Out with a Mask

Some people believe it is impossible to work out with a mask, but I am here to teach you how to do it.

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5 Simple Hacks For A Healthier 2021

With the New Year upon us its the time we start thinking about resolutions - and promising ourselves that this year we will stick to them. In 2021 instead of thinking of resolutions as a win or lose checklist we encourage you to approach them with a new outlook. Choose health and fitness goals with the mindset that they will enrich your quality of life and make every day better. Our 5 hacks won't make you sweat or spur cravings, rather they will help keep you on track and a create a foundation to build on.

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Crispy Quest Chip Air Fry Chicken Fingers

Sometimes the simplest recipes are the best. Check out Elmwood trainer Danielle Veilleux's delicious low carb and protein packed chicken tenders that require only four ingredients!

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Tricks To Track | 5 Easy Meal Tracking Hacks You Will Love

Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep you on track and help learn the macro counts of different foods. Fortunately with the help of today's technology there are several tricks we can use to make it easier for ourselves. I like to call them “Tricks to Track”. Try them out and find which ones work best for you.

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Why Won’t The Scale Move? - Weight Loss Plateau Explained

Have you ever hit a plateau? Have you ever wondered why “dieting” never works for you? Or why do you gain back even more weight when you come off the diet? This may have to do with something known as the “Set Point Theory”.

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In And Out COVID Workout Challenge Week #4

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Competent Eating: Learning To Love Your Fuel

When is the last time you took the time to sit down and really enjoy a meal? These days not only do we eat extremely fast, but we have completely lost touch with the meaning of eating: to fuel and nourish our bodies. Remember, food is fuel, food is love, and you need it to do all the amazing things that you are destined to do.

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In And Out COVID Workout Challenge Week #3

Welcome to week 3 of our 30 day COVID Workout Challenge, we're halfway there! I’m so excited to see how everyone’s doing, so if you’re participating in this challenge or even if you’re just joining for the first time please DM me on Instagram with feedback @Budafit.

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In And Out COVID Workout Challenge Week #2

Welcome back for week 2 of our 30 day challenge! This week we are doing an anterior (front of the body), posterior (back of the body) approach with our third day focusing on accessory work (shoulders, biceps, and triceps). The goal is to focus on efficient workouts with short rest periods.

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