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Our vibe is mood lifting…our workouts are body changing. Whatever your goals, let us turn up your love for everything fitness.

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Accelerate your goals with our challenging and high energy group fitness classes. Burn fat, build muscle and be the best version of you.

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At Catalyst Fitness, we’re inspired daily by members like Justin Garbacz, whose story is a testament to resilience, growth, and

The Ultimate Guide to Functional Training: Benefits, Exercises, and Tips for Incorporating Functional Movements at Catalyst Fitness Functional training is

Tell us a little about yourself and what you do outside the gym. I’m from Falconer, NY, a small town

Working out is a vital part of any fitness journey, but sometimes, the drive to push harder can lead to

You’ve likely heard the phrase, “You can’t out-exercise a bad diet.” While it might sound like a cliché, it’s true.

Cycling classes at Catalyst Fitness are more than just a workout—they’re an adventure on two wheels! Whether you’re a fitness

Balancing life and fitness can feel like juggling flaming swords while riding a unicycle. Especially after an indulgent 4th of

The Importance of Fitness When Taking Weight Loss Drugs In the quest for effective weight loss, many people turn to

As the Buffalo Marathon & Half Marathon race day draws near, anticipation and nerves often surge. Whether you’re gearing up

Are you guilty of putting off your health and fitness goals? You’re not alone. In the hustle and bustle of

Are you ready to challenge yourself, connect with the community, and support a great cause? Catalyst Fitness is excited to

At Catalyst Fitness, we’re not just about workouts; we’re about maximizing your potential. That’s why we’re diving deep into the

Blog Categories

Transformations in body, mind and spirit.
Goals to get you started and motivation to keep you going.
All-levels workouts from our top trainers.
Where to catch our street team this month.
Athleisure isn’t just a trend, it’s a lifestyle.
Because you can’t outtrain a bad diet.

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Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.