Transform Yourself Like Alexis This Black Friday- No Enrollment, No Contract, No Excuses!

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Thriving Through the Holidays: Staying Active and Healthy

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The Importance of Recovery

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Spooktacular Substitutes: Halloween Candy Alternatives

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Mastering Sets and Reps: Your Ultimate Guide to Efficient Workouts

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Finding the Perfect Fit: Navigating the Gym Apparel Maze with Our Top Picks!

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Paddle Forward: Empowering Lives with Hope Chest Buffalo and Catalyst Fitness this October

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Beginner's Guide To Building A Fitness Routine

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BAC for Women is Now a Part of Catalyst Fitness

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Healthy Game Day Chili

Healthy Game Day Chili Recipe brought to you by our Personal Trainers and Nutrition Specialists at Catalyst Fitness.

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When We Opened, We Did It Safely

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Glowing Skin Is Always In

The combination of winters cold temperatures, harsh winds and low humidity levels can take its toll on skin by drying out your face and stealing your precious glow. To help combat the effects and win the fight, try adding these five hydrating ingredients to your daily skin care regimen.

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Working Out with a Mask

Some people believe it is impossible to work out with a mask, but I am here to teach you how to do it.

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