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Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie burn and personal challenge-all set at a self-directed pace.
LES MILLS RPM
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LES MILLS SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
HIIT – High Intensity Interval Training
Ride Your Way to Success at Catalyst’s Indoor Cycling Studio in Buffalo, NY
Specially designed for the ultimate cycling journey, Catalyst’s premier indoor cycling studios—located in our Amherst, Depew, Cheektowaga, and Buffalo clubs—combine the best bikes, heart pounding playlists, and the most experienced instructors.
Our group cycling classes deliver more than just a calorie-scorching workout. Your experience in our studio will give you a sense of community and shared purpose, while directing you toward lasting lifestyle changes.
What is an indoor cycling class like?
Indoor cycling is sort of like riding a bike—if you add a few buckets of sweat. Head to the studio expecting an intense, spinning-style cardio workout that uses all your muscles to maintain balance, push through resistance, and test your motivation.
You’ll build endurance and boost your heart rate with repeated intervals of exhaustive, fast-paced cycling and strategic periods of light recovery, similar to HIIT classes. We promise that if you give it your all, you won’t leave a class with less than 400-600 calories burned and a serious endorphin high.
What are the benefits of group cycling in Buffalo?
Aside from the incredible progress you’ll be making in strength and cardiovascular health, an indoor cycling class at Catalyst will challenge and inspire you in ways you’ve never experienced.
When you’re surrounded by motivated, high-energy individuals working toward the same goals, you’ll find yourself able to tap into depths of stamina and power you never knew you had. Our certified instructors will push your mind and body to climb hills, sprint across flat road, and surge through thick piles of mud—all from the seat of your elite, customizable indoor bike.
Where can I take an indoor cycling class in Buffalo, NY?
Catalyst Fitness conveniently offers a wide-ranging schedule of indoor cycling classes at the following locations:
- Amherst on Maple Rd.
- Cheektowaga on Wehrle Dr.
- Depew on French Rd.
- Buffalo on Elmwood Ave.
Receive unlimited classes with your premier studio membership and become a part of something bigger than yourself and larger than life in the fitness community. Just make sure you bring plenty of water.