Timing is everything

You have 30 minutes to recover!

Let's Get Started

Check out our shake bar!

You can find our Shake Bar at these locations:

Amherst on Maple Rd.
Cheektowaga on Wehrle Dr.
Depew on French Rd.
Buffalo on Elmwood Ave.
West Seneca on Seneca St.

Shake Menu

Refuel & Recover

UNIQUE BLENDS FOR RECOVERY | 20oz.

Berry, Berry Good

Strawberries, Blueberries, Blackberries, Raspberries & Banana with 20g Vanilla Whey Protein

Black & Tan Chai

Choice of Liquid & Chai Tea with 20g Vanilla & 20g Chocolate Whey Protein

Chocolate Frosty

Choice of Liquid & Chocolate with 40g Chocolate Whey Protein

Chocolate Thinny Mint

Choice of Liquid, Chocolate, Mint & ‘Get Lean’ with 30g Chocolate Whey Protein

Cracker Jax

Choice of Liquid, Salted Caramel, PB Lite & Oatmeal with 20g Vanilla Whey Protein

Hawaiian Harvest

Pineapple, Coconut & Banana with 20g Vanilla Whey Protein

Java Jolt

Choice of Liquid, Colombian Coffee, Dark & Milk Chocolate with 20g Vanilla Whey Protein

Mango Crusher

Mangoes, Pineapple, Strawberries & Banana with 20g Vanilla Whey Protein

Mo' Mass

Choice of Liquid, Peanut Butter, Oatmeal & Banana with Vanilla or Chocolate ‘Daily Mass’ Builder

Organic Cookie Crunch

Choice of Liquid, Vanilla & Organic Sandwich Cookies with 30g Vanilla Whey Protein

Strawberry Slam

Strawberries, Banana & more Strawberries with 20g Vanilla Whey Protein

Refuel & Detox

DELICIOUS VEGGIE FUSIONS | 20oz.

I Love Veggies

Pineapple, Coconut, Spinach, Kale, Avocado, Lemon & Banana with 20g Vanilla Whey Protein

Raw Energy

Unsweetened Almond Milk, Sweet Potato, Kale, Banana, Raisins, Flax Seed Oil & Agave Nectar with 20g Vanilla Plant Protein

Red Velvet

Choice of Liquid, Vanilla, Dark Chocolate, Beets & Vanilla Extract with 20g Chocolate Whey Protein

Squashed Veggies

Butternut Squash, Mangoes, Spinach, Kale, Avocado, Lemon & Banana with 20g Vanilla Whey Protein

Tender Greens

Choice of Liquid, Kale, Spinach, Banana, Flax Seed Oil, Vanilla Bean & Honey with 20g Vanilla Whey Protein

BALANCED NUTRITION | 12oz.

Cookie Monster+

Choice of Liquid, Vanilla & Organic Sandwich Cookies with 10g Vanilla Whey Protein

JR Chocolate Frosty

Choice of Liquid & Chocolate with 10g Chocolate Whey Protein

Strawberry Shortcake

Strawberries & Banana with 10g Vanilla Whey Protein

The Hulk

Pineapple, Coconut, Spinach, Kale, Avocado, Lemon & Banana with 10g Vanilla Whey Protein

Meal Replacement

A LOW-GLYCEMIC MEAL-IN-A-CUP | 20oz.

Banana Nut Blast

Choice of Liquid, Peanut Butter & Banana with 40g Vanilla Whey Protein

Peanut Butter Cup

Choice of Liquid, Chocolate & Peanut Butter with 40g Chocolate Whey Protein

Trail Mix

Choice of Liquid, Apple Cinnamon Granola, Almond Butter, Raisins & Banana with 30g Vanilla Whey Protein

Vanilla Bean

Choice of Liquid, Banana, Vanilla Yogurt, Vanilla Bean, ‘Get Regular’ & Flax Seed Oil with 30g Vanilla Whey Protein

Trim & Low-cal

FOR THE CALORIE CONSCIOUS | 20oz.

Berry Trim

Raspberries, Strawberries, Blueberries, Blackberries, Banana & ‘Get Lean’ with 15g Vanilla Whey Protein

Body Shredder

Choice of Liquid, Banana, 5g Creatine & ‘Get Regular’ with 30g Vanilla or Chocolate Whey Protein

Mocha Melt

Colombian Coffee, Chocolate & ‘Get Lean’ with 20g Vanilla Whey Protein

PB Cup Lite

Choice of Liquid, Chocolate & PB Lite with 20g Chocolate Whey Protein

Skinny Minny

Choice of Liquid, PB Lite & Banana with 20g Vanilla Whey Protein

Add-ins

ACHIEVE YOUR GOALS

Precovery

Cherry Pre-Workout Support with Water

Whey or plant protein

20g Vanilla or Chocolate

Daily Mass Builder

40g Vanilla or Chocolate

Whole-foods

Root your goals

Chia, Flax or Hemp Seeds • Extra Fruit or Veggies • Peanut or Almond Butter • Oatmeal or Granola • Flax Seed Oil • PB Lite • Organic Sandwich Cookies • Espresso Beans

Supplement Stacks

CUSTOMIZE YOUR GOALS

MOVE BETTER

Get Flexible & Flax Seed Oil

FEEL BETTER

Get Resistance & Get Energized

SHRED BETTER

Get Lean & Creatine

RECOVER BETTER

Get Recovered & Get Berries

GET ESSENTIALS • GET GREENS • GET REGULAR • GLUTATMINE