Group Exercise

“The workout with punch!” This high-energy cardiovascular training class combines moves from a wide range of martial arts disciplines. BodyCombat allows you to punch and kick your way to increased fitness levels. The class improves fat burning potential, muscle coordination, strength, flexibility, and agility. BodyCombat is suitable for anyone who wants a challenging and athletic class.

Class Schedule

Other classes

Catalyst has a class for every member. Find the work out that works for you. Check out our classes below.

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