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5 Ways to Actually Stick to Your New Year’s Resolutions

5 Ways to Actually Stick to Your New Year’s Resolutions

January 15, 2019

Passing the weight ball

Right about now is the time where most people give up on their resolutions.Be honest with yourself- where are YOU with your own personal goals?Are you on track to lose those 10 extra pounds? How are those jeans fitting? Is every macro really getting tracked?

Getting back to your pre-baby figure or losing your love handles are worthwhile endeavors, for sure. But to keep your motivation from flagging, you need to focus on something deeper — a goal that will sustain you well beyond 2019 while giving you a profound appreciation for the transformative power of exercise.

The good news: it’s never too late. Science has proven it takes three weeks to develop a habit, and we haven’t hit that yet! So rather than aspiring to a purely aesthetic goal, dig deeper with these five resolutions:

Be a goal-GETTER, not just a goal-setter

Commit to participate in at least one fitness event that you’ve never tried before. Choose something appealing and challenging, whether itbe a new niche class, a fun local 5k or a yoga fest. Make it even more meaningful by signing on to an event that raises money for a cause,like the Ride for Roswell. Then, dedicate yourself to training toward that goal.

Rewrite your genetic blueprint

Does heart disease run in your family? Start running! Exercise has a remarkable ability to help us overcome our genetic lot, whether it’s a predisposition to a physical illness or a mental disorder. Take your fitness regimen the next level and make yourself the strongest branch on your family tree.

Model a healthy lifestyle for others

When your health improves, it shows — and not only on your waistline.Taking care of yourself gives you more confidence and improves your mood. Yes, your family and friends might give you some good-natured teasing as they see you entering macros into My Fitness Pal or getting up early to hit that 6AM Sprint class, but in time, they’ll be inspired to follow your lead. By modeling a healthy lifestyle,you’re doing a good deed for those you care about — and gaining new training partners in the process!

Perform better

Staying active helps us move through our days with ease. We have better balance and straighter posture. We eat more mindfully and sleep more deeply. We take fewer sick days and have fewer problems concentrating. When you resolve to improve your performance in 2019,you resolve to become the most resilient version of yourself.

Bring structure to your life

In order to dedicate yourself to healthy living, you have to allocate time in your schedule to working out. When you do that, your days become more structured, helping you stay organized and on top of your goals — personal and professional. At the same time, you’re more adaptable when life throws disruptions into your routine.


Motivated to stick to your New Years health goals? Enroll in our January special now!

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5 Ways to Actually Stick to Your New Year’s Resolutions

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New Years Results Made Easy! Ways to save in 2019

January 3, 2019

RESULTS MADE EASY!

TWO WAYS TO SAVE

1.  $0 Enrollment on our Premier and Premier Studio Memberships

For just $19.99/month, enjoy all the benefits that come with our Premier Membership

  1. access to all 6 locations, with a 7th coming summer 2019
  2. hydromassage beds
  3. tanning
  4. sauna
  5. bring a friend for free- EVERY TIME
  6. one complimentary session with a personal trainer of your choice

Our $29.99 Premier Studio membership includes all the above amenities, plus unlimited group fitness classes like cycling, H.I.I.T, yoga, Zumba and more.

2.  $50 Off Personal Training

The hardest part is getting started, so we're helping out by offering $50 off your first month of personal training. From weight loss to race training (and everything in between), we've got the trainer to get you to your goals.


These deals are available at all six locations, January 1st - 31st.  Stop in, see us and start your 2019 off right.


Holiday Hours:

  1. December 31: 5am - 5pm
  2. January 1: 7am - 5pm
  3. Normal hours resume January 2

 

Thanks for a great year- we can't wait to see what goals you crush in 2019! -Catalyst Fitness

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