Transform Yourself

Book Your Class

Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout that will challenge you and results that will amaze you.

Our high-energy, three-dimensional exercise programming is proven to increase cardiovascular fitness and build functional strength.  Your results will speak for themselves: a more powerful physique, a more focused mind and a refreshed attitude toward fitness. Your body isn’t the only thing changing in the LAB: this is transformation on every level.  

The Space

Designed for twenty four.  We have outfitted fitLAB with the latest cutting edge fitness equipment our industry offers.  FreeMotion Treadmills, Octane AirdyneX bikes, Fitbench One, and TRX Suspension Trainers provide infinite ways to sweat so your workout will never get stale. Our coaches are trained to keep your body guessing, never resting. Step into the space, hook up to your heart rate monitor and connect with your tribe. Let your goals guide you and our coaches will handle the rest.

The Science

A fitLAB class can burn up to 1000 calories or more.   How will you know?  Each person is connected using real time tracking of heart rate.  We then combine resistance training with cardio into three different programming phases, endurance, HIIT and Performance to unlock your body’s true potential.

How fitlab works

1

Register your fitLAB heart monitor

Getting started with fitLAB is easy! However, there are are a few prerequisites and things you will need to know.

First, you must have a Catalyst Premier Studio membership. If you do not have one, please click here. If you already have a Premier Studio Membership simply navigate to your favorite Catalyst location page and click fitLAB.

fitLAB is currently only available at the French Road location.

2

Join a fitLAB class

Once you're registered you can join a fitLAB class! You can check the schedule for all available fitLAB times and locations.

You can find the schedule below or on your individual location pages!

3

Track your results and progress

After your workout you can view the data captured by your monitor!

Get in-depth analytics on how you performed and track progress automatically. Use the data to set goals and understand your progress in ways only technology can provide.

fitLAB is available on all devices including your smart phone!

4

Get fit

fitLAB is designed to gives you actionable data to get in shape and live your best life! Work with our trainers to get a workout like you've never had before.

The combination of a Catalyst class paired with fitLAB technology brings a new understanding to your workout.

Get your
Premier studio
Membership Today!