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A Pilates inspired class. Both upper and lower body training moves are done without equipment with a focus on using the core at the participants own pace. You will build strength and improve flexibility all at the same time.

Exercise Type:
Monday

Maple Rd. – Amherst

8:00 am

Maple Rd. – Amherst

9:00 am

Maple Rd. – Amherst

10:00 am

tuesday

Maple Rd. – Amherst

4:30 pm

wednesday

Maple Rd. – Amherst

9:00 am

Maple Rd. – Amherst

10:00 am

thursday
friday
saturday
sunday

Maple Rd. – Amherst

8:30 am

Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.