![Yoga]()
This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques. Done at al slower pace with a focus on a person’s alignment and breath. Participants will reap the benefits of less anxiety, better balance, and improved fitness.
Exercise Type :
Mind / Body
Upcoming Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yoga
9:00 AM
Maple Rd. - Amherst9
Add to Calendar
Tuesday
America/New_York
Maple Tue 9:00 AM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
10:30 AM
Colvin - Tonawanda10.5
Add to Calendar
Tuesday
America/New_York
Colvin Tue 10:30 AM
Class at Catalyst Fitness
Colvin - Tonawanda
Yoga
7:00 PM
French Rd. - Depew19
Add to Calendar
Tuesday
America/New_York
French Tue 7:00 PM
Class at Catalyst Fitness
French Rd. - Depew
Yoga
10:15 AM
Wehrle Dr. - Cheektowaga10.25
Add to Calendar
Wednesday
America/New_York
Wehrle Wed 10:15 AM
Class at Catalyst Fitness
Wehrle Dr. - Cheektowaga
Yoga
9:00 AM
Maple Rd. - Amherst9
Add to Calendar
Thursday
America/New_York
Maple Thu 9:00 AM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
10:30 AM
Colvin - Tonawanda10.5
Add to Calendar
Thursday
America/New_York
Colvin Thu 10:30 AM
Class at Catalyst Fitness
Colvin - Tonawanda
Yoga
5:45 PM
Colvin - Tonawanda17.75
Add to Calendar
Thursday
America/New_York
Colvin Thu 5:45 PM
Class at Catalyst Fitness
Colvin - Tonawanda
Yoga
10:45 AM
Maple Rd. - Amherst10.75
Add to Calendar
Sunday
America/New_York
Maple Sun 10:45 AM
Class at Catalyst Fitness
Maple Rd. - Amherst