![Yoga]()
This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques. Done at al slower pace with a focus on a person’s alignment and breath. Participants will reap the benefits of less anxiety, better balance, and improved fitness.
Exercise Type :
Mind / Body
Upcoming Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Yoga
5:30 PM
Maple Rd. - Amherst17.5
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Monday
America/New_York
Maple Mon 5:30 PM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
9:00 AM
Maple Rd. - Amherst9
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Tuesday
America/New_York
Maple Tue 9:00 AM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
10:15 AM
Maple Rd. - Amherst10.25
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Tuesday
America/New_York
Maple Tue 10:15 AM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
7:00 PM
French Rd. - Depew19
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Tuesday
America/New_York
French Tue 7:00 PM
Class at Catalyst Fitness
French Rd. - Depew
Yoga
10:15 AM
Wehrle Dr. - Cheektowaga10.25
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Wednesday
America/New_York
Wehrle Wed 10:15 AM
Class at Catalyst Fitness
Wehrle Dr. - Cheektowaga
Yoga
6:00 PM
Maple Rd. - Amherst18
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Wednesday
America/New_York
Maple Wed 6:00 PM
Class at Catalyst Fitness
Maple Rd. - Amherst
Yoga
9:00 AM
Maple Rd. - Amherst9
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Thursday
America/New_York
Maple Thu 9:00 AM
Class at Catalyst Fitness
Maple Rd. - Amherst