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Elmwood

1999 Elmwood Ave. Buffalo, NY 14207

716.381.8250
All Locations

Hours

Monday – Thursday
4:30 a.m. - Midnight

Friday
4:30 a.m. - 10 p.m.

Saturday – Sunday
7 a.m. – 7 p.m.

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundaY

Catalyst Cycle

5:30 AM

Elmwood

5.5

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Virtual BODYCOMBAT

5:30 AM

Elmwood

5.5

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Virtual BODYFLOW Flexibility

6:30 AM

Elmwood

6.5

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Virtual BODYFLOW

9:30 AM

Elmwood

9.5

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Virtual CXWORX

10:00 AM

Elmwood

10

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Virtual SH'BAM

10:30 AM

Elmwood

10.5

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Virtual GRIT STRENGTH

3:00 PM

Elmwood

15

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Virtual CXWORX

3:30 PM

Elmwood

15.5

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Virtual BODYFLOW

4:30 PM

Elmwood

16.5

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BODYCOMBAT

6:00 PM

Elmwood

18

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RPM

6:30 PM

Elmwood

18.5

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ZUMBA

7:00 PM

Elmwood

19

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Virtual BODYFLOW

8:00 PM

Elmwood

20

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BODYPUMP

5:30 AM

Elmwood

5.5

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Virtual CXWORX

6:30 AM

Elmwood

6.5

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Virtual BODYPUMP

9:30 AM

Elmwood

9.5

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Virtual BODYCOMBAT

10:30 AM

Elmwood

10.5

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Virtual BODYPUMP

3:00 PM

Elmwood

15

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Virtual BODYCOMBAT

4:30 PM

Elmwood

16.5

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BODYPUMP

6:00 PM

Elmwood

18

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Virtual BODYCOMBAT

5:30 AM

Elmwood

5.5

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Virtual BARRE

6:30 AM

Elmwood

6.5

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Virtual SH'BAM

9:30 AM

Elmwood

9.5

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Virtual BARRE

10:00 AM

Elmwood

10

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CXWORX

10:30 AM

Elmwood

10.5

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Virtual BODYFLOW Strength

3:00 PM

Elmwood

15

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Virtual SH'BAM

3:30 PM

Elmwood

15.5

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BODYCOMBAT

6:00 PM

Elmwood

18

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Catalyst Cycle

6:30 PM

Elmwood

18.5

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ZUMBA

7:00 PM

Elmwood

19

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BODYPUMP

5:30 AM

Elmwood

5.5

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Virtual CXWORX

6:30 AM

Elmwood

6.5

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Virtual BODYPUMP

9:30 AM

Elmwood

9.5

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Virtual BODYCOMBAT

10:30 AM

Elmwood

10.5

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Virtual BODYPUMP

3:00 PM

Elmwood

15

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Virtual BODYCOMBAT

3:30 PM

Elmwood

15.5

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Virtual SH'BAM

4:30 PM

Elmwood

16.5

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BODYPUMP

6:00 PM

Elmwood

18

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SPRINT

7:15 PM

Elmwood

19.25

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Virtual CXWORX

8:00 PM

Elmwood

20

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Virtual BARRE

8:30 PM

Elmwood

20.5

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Catalyst Cycle

5:30 AM

Elmwood

5.5

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Virtual BODYFLOW

5:30 AM

Elmwood

5.5

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Virtual GRIT CARDIO

6:30 AM

Elmwood

6.5

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Virtual BODYCOMBAT

9:30 AM

Elmwood

9.5

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Virtual CXWORX

10:00 AM

Elmwood

10

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Virtual SH'BAM

10:30 AM

Elmwood

10.5

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Virtual GRIT PLYO

3:00 PM

Elmwood

15

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Virtual CXWORX

3:30 PM

Elmwood

15.5

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Virtual BODYPUMP

4:30 PM

Elmwood

16.5

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Virtual CXWORX

6:30 PM

Elmwood

18.5

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Virtual SH'BAM

7:00 PM

Elmwood

19

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Virtual BODYPUMP

8:00 PM

Elmwood

20

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Virtual GRIT PLYO

8:00 AM

Elmwood

8

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BODYPUMP

9:00 AM

Elmwood

9

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Catalyst Cycle

9:00 AM

Elmwood

9

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Stretch and ROM

10:00 AM

Elmwood

10

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Virtual CXWORX

11:00 AM

Elmwood

11

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Virtual SH'BAM

11:30 AM

Elmwood

11.5

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Virtual BODYFLOW

8:30 AM

Elmwood

8.5

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Catalyst Cycle

9:30 AM

Elmwood

9.5

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BODYPUMP

10:30 AM

Elmwood

10.5

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Virtual BARRE

11:30 AM

Elmwood

11.5

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Virtual GRIT CARDIO

12:00 PM

Elmwood

12

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All Classes

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