Skip Nav

Elmwood - Buffalo

1999 Elmwood Ave. Buffalo, NY 14207

Meet the rebel of our clubs. With extended hours and a rocking spin studio, Elmwood’s party vibe will stay with you long after you’ve finished your workout.

All Locations

Hours

Monday – Thursday
4:30 a.m. - Midnight

Friday
4:30 a.m. - 10 p.m.

Saturday – Sunday
7 a.m. – 7 p.m.

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundaY

Catalyst Cycle

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual BODYCOMBAT

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual BODYFLOW Flexibility

6:30 AM

Elmwood - Buffalo

6.5

Add to Calendar

Virtual BODYFLOW

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

Virtual CXWORX

10:00 AM

Elmwood - Buffalo

10

Add to Calendar

Virtual SH'BAM

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Virtual GRIT STRENGTH

3:00 PM

Elmwood - Buffalo

15

Add to Calendar

Virtual CXWORX

3:30 PM

Elmwood - Buffalo

15.5

Add to Calendar

Virtual BODYFLOW

4:30 PM

Elmwood - Buffalo

16.5

Add to Calendar

LES MILLS BODYCOMBAT

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

LES MILLS RPM

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

ZUMBA

7:00 PM

Elmwood - Buffalo

19

Add to Calendar

Virtual BODYFLOW

8:00 PM

Elmwood - Buffalo

20

Add to Calendar

LES MILLS BODYPUMP

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual CXWORX

6:30 AM

Elmwood - Buffalo

6.5

Add to Calendar

Virtual BODYPUMP

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

Virtual BODYCOMBAT

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Virtual BODYPUMP

3:00 PM

Elmwood - Buffalo

15

Add to Calendar

Virtual BODYCOMBAT

4:30 PM

Elmwood - Buffalo

16.5

Add to Calendar

LES MILLS BODYPUMP

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

Catalyst Cycle

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

LES MILLS SPRINT

7:15 PM

Elmwood - Buffalo

19.25

Add to Calendar

Virtual BODYCOMBAT

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual BARRE

6:30 AM

Elmwood - Buffalo

6.5

Add to Calendar

Virtual SH'BAM

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

Virtual BARRE

10:00 AM

Elmwood - Buffalo

10

Add to Calendar

LES MILLS CXWORX

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Virtual BODYFLOW Strength

3:00 PM

Elmwood - Buffalo

15

Add to Calendar

Virtual SH'BAM

3:30 PM

Elmwood - Buffalo

15.5

Add to Calendar

LES MILLS BODYCOMBAT

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

Catalyst Cycle

6:30 PM

Elmwood - Buffalo

18.5

Add to Calendar

ZUMBA

7:00 PM

Elmwood - Buffalo

19

Add to Calendar

LES MILLS BODYPUMP

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual CXWORX

6:30 AM

Elmwood - Buffalo

6.5

Add to Calendar

Virtual BODYPUMP

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

Virtual BODYCOMBAT

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Virtual BODYPUMP

3:00 PM

Elmwood - Buffalo

15

Add to Calendar

Virtual BODYCOMBAT

3:30 PM

Elmwood - Buffalo

15.5

Add to Calendar

Virtual SH'BAM

4:30 PM

Elmwood - Buffalo

16.5

Add to Calendar

LES MILLS BODYPUMP

6:00 PM

Elmwood - Buffalo

18

Add to Calendar

LES MILLS SPRINT

7:15 PM

Elmwood - Buffalo

19.25

Add to Calendar

Virtual CXWORX

8:00 PM

Elmwood - Buffalo

20

Add to Calendar

Virtual BARRE

8:30 PM

Elmwood - Buffalo

20.5

Add to Calendar

Catalyst Cycle

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual BODYFLOW

5:30 AM

Elmwood - Buffalo

5.5

Add to Calendar

Virtual GRIT CARDIO

6:30 AM

Elmwood - Buffalo

6.5

Add to Calendar

Catalyst Cycle

9:00 AM

Elmwood - Buffalo

9

Add to Calendar

Catalyst Shape

10:00 AM

Elmwood - Buffalo

10

Add to Calendar

Virtual GRIT PLYO

3:00 PM

Elmwood - Buffalo

15

Add to Calendar

Virtual CXWORX

3:30 PM

Elmwood - Buffalo

15.5

Add to Calendar

Virtual BODYPUMP

4:30 PM

Elmwood - Buffalo

16.5

Add to Calendar

Virtual CXWORX

6:30 PM

Elmwood - Buffalo

18.5

Add to Calendar

Virtual SH'BAM

7:00 PM

Elmwood - Buffalo

19

Add to Calendar

Virtual BODYPUMP

8:00 PM

Elmwood - Buffalo

20

Add to Calendar

Virtual GRIT PLYO

8:00 AM

Elmwood - Buffalo

8

Add to Calendar

LES MILLS BODYPUMP

8:30 AM

Elmwood - Buffalo

8.5

Add to Calendar

Catalyst Cycle

9:00 AM

Elmwood - Buffalo

9

Add to Calendar

Catalyst Throwdown

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

Catalyst Shred

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Catalyst Shred

8:30 AM

Elmwood - Buffalo

8.5

Add to Calendar

Catalyst Cycle

9:30 AM

Elmwood - Buffalo

9.5

Add to Calendar

LES MILLS BODYPUMP

10:30 AM

Elmwood - Buffalo

10.5

Add to Calendar

Virtual BARRE

11:30 AM

Elmwood - Buffalo

11.5

Add to Calendar

Virtual GRIT CARDIO

12:00 PM

Elmwood - Buffalo

12

Add to Calendar

Premium Training Gym in Buffalo, NY

Meet the rebel club of Catalyst Fitness. Our Elmwood training facility comes equipped with an extensive schedule of group fitness classes, the best of Buffalo’s certified personal trainers, top-of-the-line cardio and strength equipment, an indoor turf, and just enough extras to take your workout experience to the next level!

With this location’s extended hours, Elmwood’s party vibe will stay with you long after you’ve finished your workout.

Get motivated with your own personal trainer in Buffalo.

Do you ever feel like if you just tweaked your workout the right way or had that little extra push, you’d be able to annihilate those fitness goals that always feel just out of reach? That’s where the certified personal trainers at Catalyst come in.

Our coaches will be with you every step of the way to help you learn new routines, refine your technique, and give you the confidence you need to succeed. We’ll pair you with a personal trainer who will design a unique program, tailored to YOUR needs and ambitions, and enhance your performance in fresh and innovative ways.  

Feed off the energy of like-minded individuals in expert-led group fitness classes.

Step up your game and try something new with one of the many group workouts we offer the Buffalo Catalyst community. There’s no reason you should have to overcome your obstacles or celebrate your successes alone! Choose from a wide variety of different style classes, including:

  • Les Mills (BODYCOMBAT, BODYPUMP, Virtual classes)
  • Zumba & step
  • Yoga & Pilates
  • Barre
  • Spinning (in our premier indoor cycling studio)
  • Strength & conditioning
  • High Intensity Interval Training (HIIT)

Catalyst’s group fitness classes in Buffalo are available seven days a week, all throughout the day. View our online schedule to find a time that works for you.

Rejuvenate after an intense workout using our cutting-edge amenities.

Enjoy exclusive access to our premium locker rooms and nutritious shake bar when you become a member of Catalyst Fitness on Elmwood! It’s important to us to know that our community is well-cared for, especially when you’re working hard.

Timing is everything when it comes to recovery. Did you know that the prime window for refueling your muscles after a workout is just half an hour? We make our protein shake bar available to you with unique blends and smart, healthy add-ins designed for a delicious recovery.

Stop waiting to unlock your potential and achieve the fitness experience of your dreams. Join Catalyst Fitness today and discover what the rest of the city already knows—that we’re the best gym Buffalo has to offer.

Join Now!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare.

Contact Info
Payment
Hit the Gym!

Contact Information

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.