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Elmwood

1999 Elmwood Ave. Buffalo, NY 14207

Meet the rebel of our clubs. With extended hours and a rocking spin studio, Elmwood’s party vibe will stay with you long after you’ve finished your workout.

All Locations

Hours

Monday – Thursday
4:30 a.m. - Midnight

Friday
4:30 a.m. - 10 p.m.

Saturday – Sunday
7 a.m. – 7 p.m.

Premium Training Gym in Buffalo, NY

Meet the rebel club of Catalyst Fitness. Our Elmwood training facility comes equipped with an extensive schedule of group fitness classes, the best of Buffalo’s certified personal trainers, top-of-the-line cardio and strength equipment, an indoor turf, and just enough extras to take your workout experience to the next level!

With this location’s extended hours, Elmwood’s party vibe will stay with you long after you’ve finished your workout.

Get motivated with your own personal trainer in Buffalo.

Do you ever feel like if you just tweaked your workout the right way or had that little extra push, you’d be able to annihilate those fitness goals that always feel just out of reach? That’s where the certified personal trainers at Catalyst come in.

Our coaches will be with you every step of the way to help you learn new routines, refine your technique, and give you the confidence you need to succeed. We’ll pair you with a personal trainer who will design a unique program, tailored to YOUR needs and ambitions, and enhance your performance in fresh and innovative ways.  

Feed off the energy of like-minded individuals in expert-led group fitness classes.

Step up your game and try something new with one of the many group workouts we offer the Buffalo Catalyst community. There’s no reason you should have to overcome your obstacles or celebrate your successes alone! Choose from a wide variety of different style classes, including:

  • Les Mills (BODYCOMBAT, BODYPUMP, Virtual classes)
  • Zumba & step
  • Yoga & Pilates
  • Barre
  • Spinning (in our premier indoor cycling studio)
  • Strength & conditioning
  • High Intensity Interval Training (HIIT)

Catalyst’s group fitness classes in Buffalo are available seven days a week, all throughout the day. View our online schedule to find a time that works for you.

Rejuvenate after an intense workout using our cutting-edge amenities.

Enjoy exclusive access to our premium locker rooms and nutritious shake bar when you become a member of Catalyst Fitness on Elmwood! It’s important to us to know that our community is well-cared for, especially when you’re working hard.

Timing is everything when it comes to recovery. Did you know that the prime window for refueling your muscles after a workout is just half an hour? We make our protein shake bar available to you with unique blends and smart, healthy add-ins designed for a delicious recovery.

Stop waiting to unlock your potential and achieve the fitness experience of your dreams. Join Catalyst Fitness today and discover what the rest of the city already knows—that we’re the best gym Buffalo has to offer.

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundaY

Catalyst Cycle

5:30 AM

Elmwood

5.5

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Virtual BODYCOMBAT

5:30 AM

Elmwood

5.5

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Virtual BODYFLOW Flexibility

6:30 AM

Elmwood

6.5

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Virtual BODYFLOW

9:30 AM

Elmwood

9.5

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Virtual CXWORX

10:00 AM

Elmwood

10

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Virtual SH'BAM

10:30 AM

Elmwood

10.5

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Virtual GRIT STRENGTH

3:00 PM

Elmwood

15

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Virtual CXWORX

3:30 PM

Elmwood

15.5

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Virtual BODYFLOW

4:30 PM

Elmwood

16.5

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LES MILLS BODYCOMBAT

6:00 PM

Elmwood

18

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LES MILLS RPM

6:00 PM

Elmwood

18

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ZUMBA

7:00 PM

Elmwood

19

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Virtual BODYFLOW

8:00 PM

Elmwood

20

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LES MILLS BODYPUMP

5:30 AM

Elmwood

5.5

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Virtual CXWORX

6:30 AM

Elmwood

6.5

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Virtual BODYPUMP

9:30 AM

Elmwood

9.5

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Virtual BODYCOMBAT

10:30 AM

Elmwood

10.5

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Virtual BODYPUMP

3:00 PM

Elmwood

15

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Virtual BODYCOMBAT

4:30 PM

Elmwood

16.5

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LES MILLS BODYPUMP

6:00 PM

Elmwood

18

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Catalyst Cycle

6:00 PM

Elmwood

18

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LES MILLS SPRINT

7:15 PM

Elmwood

19.25

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Virtual BODYCOMBAT

5:30 AM

Elmwood

5.5

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Virtual BARRE

6:30 AM

Elmwood

6.5

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Virtual SH'BAM

9:30 AM

Elmwood

9.5

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Virtual BARRE

10:00 AM

Elmwood

10

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LES MILLS CXWORX

10:30 AM

Elmwood

10.5

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Virtual BODYFLOW Strength

3:00 PM

Elmwood

15

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Virtual SH'BAM

3:30 PM

Elmwood

15.5

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LES MILLS BODYCOMBAT

6:00 PM

Elmwood

18

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Catalyst Cycle

6:30 PM

Elmwood

18.5

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ZUMBA

7:00 PM

Elmwood

19

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LES MILLS BODYPUMP

5:30 AM

Elmwood

5.5

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Virtual CXWORX

6:30 AM

Elmwood

6.5

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Virtual BODYPUMP

9:30 AM

Elmwood

9.5

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Virtual BODYCOMBAT

10:30 AM

Elmwood

10.5

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Virtual BODYPUMP

3:00 PM

Elmwood

15

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Virtual BODYCOMBAT

3:30 PM

Elmwood

15.5

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Virtual SH'BAM

4:30 PM

Elmwood

16.5

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LES MILLS BODYPUMP

6:00 PM

Elmwood

18

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LES MILLS SPRINT

7:15 PM

Elmwood

19.25

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Virtual CXWORX

8:00 PM

Elmwood

20

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Virtual BARRE

8:30 PM

Elmwood

20.5

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Catalyst Cycle

5:30 AM

Elmwood

5.5

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Virtual BODYFLOW

5:30 AM

Elmwood

5.5

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Virtual GRIT CARDIO

6:30 AM

Elmwood

6.5

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Catalyst Cycle

9:00 AM

Elmwood

9

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Catalyst Shape

10:00 AM

Elmwood

10

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Virtual GRIT PLYO

3:00 PM

Elmwood

15

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Virtual CXWORX

3:30 PM

Elmwood

15.5

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Virtual BODYPUMP

4:30 PM

Elmwood

16.5

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Virtual CXWORX

6:30 PM

Elmwood

18.5

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Virtual SH'BAM

7:00 PM

Elmwood

19

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Virtual BODYPUMP

8:00 PM

Elmwood

20

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Virtual GRIT PLYO

8:00 AM

Elmwood

8

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LES MILLS BODYPUMP

8:30 AM

Elmwood

8.5

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Catalyst Cycle

9:00 AM

Elmwood

9

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Catalyst Throwdown

9:30 AM

Elmwood

9.5

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Catalyst Shred

10:30 AM

Elmwood

10.5

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Catalyst Shred

8:30 AM

Elmwood

8.5

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Catalyst Cycle

9:30 AM

Elmwood

9.5

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LES MILLS BODYPUMP

10:30 AM

Elmwood

10.5

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Virtual BARRE

11:30 AM

Elmwood

11.5

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Virtual GRIT CARDIO

12:00 PM

Elmwood

12

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