Chelsey Shamrock

CERTIFIED PERSONAL TRAINER AT MAPLE – AMHERST

About

Fitness has been a core part of Chelsey’s life for as long as she can remember. She has been weightlifting for over 16 years, dancing since the age of four, and competing in fencing for nearly five years. Through strength training, movement, and athletic discipline, fitness has remained a constant and integral part of her journey.

Specialties

Strength Training, Weight Loss, Body Recomposition, Flexibility/Mobility, and Nutrition

Certifications

NASM Certified Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Zumba B1