24 year old Buffalo resident Alexis Lunn, experienced what a vast amount of us do: body dissatisfaction. Soon her dissatisfaction
Walking into the gym intimidated and clueless as to where to begin? We’ve all been there, whether we’d like to
If you’ve ever taken a group exercise class in Western New York, chances are you’ve seen her, heard of her
#11: Work for Intensity, Not Time Some of the hardest workouts I’ve done are because I was lacking time. The
#1: Move; don’t exercise We have a love/hate relationship with the word “exercise”. It’s tough. Hard. Boring. Sometimes it hurts.
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