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French Rd.

1402 French Rd. Depew, NY 14043

716.656.1530
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Hours

Monday – Thursday
5 a.m. – 11 p.m.

Friday
5 a.m. – 10 p.m.

Saturday – Sunday
7 a.m. – 7 p.m.

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundaY

SPRINT

5:30 AM

French Rd.

5.5

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Total Body Blast

8:00 AM

French Rd.

8

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Body Ignite

9:00 AM

French Rd.

9

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Performance Training

9:00 AM

French Rd.

9

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BODYFLOW

10:00 AM

French Rd.

10

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Catalyst Cycle

10:00 AM

French Rd.

10

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SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

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BODYPUMP

4:30 PM

French Rd.

16.5

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CXWORX

5:30 PM

French Rd.

17.5

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BODYATTACK

6:00 PM

French Rd.

18

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SPRINT

6:15 PM

French Rd.

18.25

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BODYPUMP

7:00 PM

French Rd.

19

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BODYPUMP

5:30 AM

French Rd.

5.5

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GRIT Strength

6:00 AM

French Rd.

6

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Total Body Blast

8:00 AM

French Rd.

8

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HIIT Training

9:00 AM

French Rd.

9

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Catalyst Cycle

9:00 AM

French Rd.

9

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BODYPUMP

9:30 AM

French Rd.

9.5

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SILVERSNEAKERS CLASSIC

10:45 AM

French Rd.

10.75

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SILVERSNEAKERS Yoga

12:00 PM

French Rd.

12

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BODYFLOW

4:30 PM

French Rd.

16.5

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BODYPUMP

5:45 PM

French Rd.

17.75

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RPM

6:15 PM

French Rd.

18.25

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BODYCOMBAT

6:45 PM

French Rd.

18.75

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Yoga

7:30 PM

French Rd.

19.5

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BODYFLOW

5:30 AM

French Rd.

5.5

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Catalyst Cycle

5:30 AM

French Rd.

5.5

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Cardio BARRE

8:00 AM

French Rd.

8

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RPM

9:00 AM

French Rd.

9

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Body Ignite

9:00 AM

French Rd.

9

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Endurance Training

9:00 AM

French Rd.

9

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BODYFLOW

10:00 AM

French Rd.

10

Add to Calendar

SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

Add to Calendar

BODYPUMP

4:30 PM

French Rd.

16.5

Add to Calendar

SPRINT

4:45 PM

French Rd.

16.75

Add to Calendar

CXWORX

5:30 PM

French Rd.

17.5

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BODYATTACK

6:00 PM

French Rd.

18

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ZUMBA

7:00 PM

French Rd.

19

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BODYATTACK

5:30 AM

French Rd.

5.5

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GRIT CARDIO

6:00 AM

French Rd.

6

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Total Body Blast

8:00 AM

French Rd.

8

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Performance Training

9:00 AM

French Rd.

9

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Catalyst Cycle

9:00 AM

French Rd.

9

Add to Calendar

BODYPUMP

9:30 AM

French Rd.

9.5

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SILVERSNEAKERS Circuit

10:45 AM

French Rd.

10.75

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BODYFLOW

4:30 PM

French Rd.

16.5

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BODYPUMP

5:40 PM

French Rd.

17.70

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RPM

6:15 PM

French Rd.

18.25

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BODYCOMBAT

6:45 PM

French Rd.

18.75

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BODYFLOW

7:30 PM

French Rd.

19.5

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SPRINT

5:25 AM

French Rd.

5.25

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Chisel

8:00 AM

French Rd.

8

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BODYFLOW

9:00 AM

French Rd.

9

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Endurance Training

9:00 AM

French Rd.

9

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Cardio BARRE

10:00 AM

French Rd.

10

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Catalyst Cycle

10:00 AM

French Rd.

10

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SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

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BODYCOMBAT

5:45 PM

French Rd.

17.75

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BODYPUMP

7:25 AM

French Rd.

7.25

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BODYCOMBAT

8:30 AM

French Rd.

8.5

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RPM

8:35 AM

French Rd.

8.55

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ZUMBA

9:30 AM

French Rd.

9.5

Add to Calendar

SPRINT

9:30 AM

French Rd.

9.5

Add to Calendar

HIIT Training

9:30 AM

French Rd.

9.5

Add to Calendar

BODYFLOW

10:30 AM

French Rd.

10.5

Add to Calendar

Catalyst Cycle

8:15 AM

French Rd.

8.25

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BODYATTACK

8:30 AM

French Rd.

8.5

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BODYPUMP

9:30 AM

French Rd.

9.5

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ZUMBA

10:15 AM

French Rd.

10.25

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All Classes

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