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French Rd.

1402 French Rd. Depew, NY 14043

Serving as our flagship location since 2003, this club is the launch pad for innovation and new concepts. Recently remodeled, French Rd. has some new ideas up its sleeve guaranteed to change up your fitness routine.

All Locations

Hours

Monday – Thursday
5 a.m. – 11 p.m.

Friday
5 a.m. – 10 p.m.

Saturday – Sunday
7 a.m. – 7 p.m.

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundaY

LES MILLS SPRINT

5:30 AM

French Rd.

5.5

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GRIT Strength

6:00 AM

French Rd.

6

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Catalyst Shred/Ignite

8:00 AM

French Rd.

8

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Catalyst Shred/Ignite

9:00 AM

French Rd.

9

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fitLAB

9:00 AM

French Rd.

9

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LES MILLS BODYFLOW

10:00 AM

French Rd.

10

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Catalyst Cycle

10:00 AM

French Rd.

10

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SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

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LES MILLS BODYPUMP

4:30 PM

French Rd.

16.5

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LES MILLS CXWORX

5:30 PM

French Rd.

17.5

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LES MILLS BODYATTACK

6:00 PM

French Rd.

18

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LES MILLS RPM

6:15 PM

French Rd.

18.25

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fitLAB

6:30 PM

French Rd.

18.5

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LES MILLS BODYPUMP

7:00 PM

French Rd.

19

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LES MILLS BODYPUMP

5:30 AM

French Rd.

5.5

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Catalyst Shred/Ignite

8:00 AM

French Rd.

8

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fitLAB

9:00 AM

French Rd.

9

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Catalyst Cycle

9:00 AM

French Rd.

9

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LES MILLS BODYPUMP

9:30 AM

French Rd.

9.5

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SILVERSNEAKERS CLASSIC

10:45 AM

French Rd.

10.75

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SILVERSNEAKERS Yoga

11:45 PM

French Rd.

11.75

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LES MILLS BODYFLOW

4:30 PM

French Rd.

16.5

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fitLAB

5:30 PM

French Rd.

17.5

Add to Calendar

LES MILLS BODYPUMP

5:45 PM

French Rd.

17.75

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LES MILLS SPRINT

6:15 PM

French Rd.

18.25

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LES MILLS BODYCOMBAT

6:45 PM

French Rd.

18.75

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Yoga

7:30 PM

French Rd.

19.5

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LES MILLS BODYFLOW

5:30 AM

French Rd.

5.5

Add to Calendar

Catalyst Cycle

5:30 AM

French Rd.

5.5

Add to Calendar

Catalyst Barre Fitness

8:00 AM

French Rd.

8

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LES MILLS RPM

9:00 AM

French Rd.

9

Add to Calendar

Catalyst Shred/Ignite

9:00 AM

French Rd.

9

Add to Calendar

fitLAB

9:00 AM

French Rd.

9

Add to Calendar

LES MILLS BODYFLOW

10:00 AM

French Rd.

10

Add to Calendar

SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

Add to Calendar

LES MILLS BODYPUMP

4:30 PM

French Rd.

16.5

Add to Calendar

LES MILLS CXWORX

5:30 PM

French Rd.

17.5

Add to Calendar

LES MILLS BODYATTACK

6:00 PM

French Rd.

18

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LES MILLS RPM

6:15 PM

French Rd.

18.25

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fitLAB

6:30 PM

French Rd.

18.5

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ZUMBA

7:00 PM

French Rd.

19

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LES MILLS BODYATTACK

5:30 AM

French Rd.

5.5

Add to Calendar

Catalyst Shred/Ignite

8:00 AM

French Rd.

8

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fitLAB

9:00 AM

French Rd.

9

Add to Calendar

Catalyst Cycle

9:00 AM

French Rd.

9

Add to Calendar

LES MILLS BODYPUMP

9:30 AM

French Rd.

9.5

Add to Calendar

SILVERSNEAKERS Circuit

10:45 AM

French Rd.

10.75

Add to Calendar

LES MILLS BODYFLOW

4:30 PM

French Rd.

16.5

Add to Calendar

fitLAB

5:30 PM

French Rd.

17.5

Add to Calendar

LES MILLS BODYPUMP

5:40 PM

French Rd.

17.70

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LES MILLS SPRINT

6:15 PM

French Rd.

18.25

Add to Calendar

LES MILLS BODYCOMBAT

6:45 PM

French Rd.

18.75

Add to Calendar

LES MILLS BODYFLOW

7:30 PM

French Rd.

19.5

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LES MILLS SPRINT

5:25 AM

French Rd.

5.25

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LES MILLS GRIT

6:00 AM

French Rd.

6

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Catalyst Shred/Ignite

8:00 AM

French Rd.

8

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LES MILLS BODYFLOW

9:00 AM

French Rd.

9

Add to Calendar

fitLAB

9:00 AM

French Rd.

9

Add to Calendar

Catalyst Barre Fitness

10:00 AM

French Rd.

10

Add to Calendar

Catalyst Cycle

10:00 AM

French Rd.

10

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SILVERSNEAKERS CLASSIC

11:00 AM

French Rd.

11

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fitLAB

4:30 PM

French Rd.

16.5

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LES MILLS BODYCOMBAT

5:45 PM

French Rd.

17.75

Add to Calendar

LES MILLS BODYPUMP

7:25 AM

French Rd.

7.25

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LES MILLS BODYCOMBAT

8:30 AM

French Rd.

8.5

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LES MILLS RPM

8:35 AM

French Rd.

8.55

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fitLAB

9:00 AM

French Rd.

9

Add to Calendar

ZUMBA

9:30 AM

French Rd.

9.5

Add to Calendar

LES MILLS SPRINT

9:30 AM

French Rd.

9.5

Add to Calendar

fitLAB

10:00 AM

French Rd.

10

Add to Calendar

LES MILLS BODYFLOW

10:30 AM

French Rd.

10.5

Add to Calendar

Catalyst Cycle

8:15 AM

French Rd.

8.25

Add to Calendar

LES MILLS BODYATTACK

8:30 AM

French Rd.

8.5

Add to Calendar

LES MILLS BODYPUMP

9:30 AM

French Rd.

9.5

Add to Calendar

ZUMBA

10:15 AM

French Rd.

10.25

Add to Calendar

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