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Welcome to week 3 of our 30 day COVID Workout Challenge, we're halfway there! I’m so excited to see how everyone’s doing, so if you’re participating in this challenge or even if you’re just joining for the first time please DM me on Instagram with feedback @Budafit.
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Welcome back for week 2 of our 30 day challenge! This week we are doing an anterior (front of the body), posterior (back of the body) approach with our third day focusing on accessory work (shoulders, biceps, and triceps). The goal is to focus on efficient workouts with short rest periods.
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Trying to get back into a great workout routine, but not sure you want to spend an hour with a mask on? Check out our 30 day challenge to get you back on track! The workouts will be geared towards gym efficiency to help you get in and out in 30 minutes.
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You've probably heard the saying that every journey begins with a single step. Well, your fitness journey is no different—and here's why.
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Learn the truth behind the myth of the all-powerful "fat burning zone," and how you'll really start shedding those pounds!
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When it comes to exercise trends, nothing’s more hip than HIIT (High Intensity Interval Training) these days. But like all forms of exercise, you can do too much of a good thing. To avoid pitfalls, we’ve devised an easy-to-follow, seven-day plan utilizing our Catalyst Fitness studio classes and personal training team.
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