Mind & Body

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Train your body and mind in our invigorating yoga, barre and Pilates inspired classes.

You’ll build stamina, power, flexibility and grace while gaining inner strength and peace of mind – intangibles that will serve you well “off the mat."

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BODYFLOW

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Flexibility

Catalyst Shape

Fusing legendary fitness techniques from Pilates with the current training trends. These techniques are designed to strengthen, firm, tighten and tone muscles. You'll strengthen your body through a variety of exercises to challenge your core, reinforce balance and stabilization.

Exercise Type:

Strength, Core

Raw Yoga

A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and strength.

Exercise Type:

Strength, Core, Flexibility

SILVERSNEAKERS Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Exercise Type:

Strength, Core, Flexibility

Yoga

A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and strength.

Exercise Type:

Strength, Core, Flexibility

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