
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Exercise Type :
Low Impact, ROM (range of motion)
Upcoming Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
SILVERSNEAKERS CLASSIC
10:30 AM
Seneca Express10.5
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Monday
America/New_York
Seneca Mon 10:30 AM
Class at Catalyst Fitness
Seneca Express
SILVERSNEAKERS CLASSIC
10:30 AM
French Rd. - Depew10.5
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Monday
America/New_York
French Mon 10:30 AM
Class at Catalyst Fitness
French Rd. - Depew
SILVERSNEAKERS CLASSIC
10:30 AM
Wehrle Dr. - Cheektowaga10.5
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Monday
America/New_York
Wehrle Mon 10:30 AM
Class at Catalyst Fitness
Wehrle Dr. - Cheektowaga
SILVERSNEAKERS CLASSIC
10:30 AM
French Rd. - Depew10.5
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Wednesday
America/New_York
French Wed 10:30 AM
Class at Catalyst Fitness
French Rd. - Depew
SILVERSNEAKERS CLASSIC
10:15 AM
Maple Rd. - Amherst10.25
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Thursday
America/New_York
Maple Thu 10:15am
Class at Catalyst Fitness
Maple Rd. - Amherst
SILVERSNEAKERS CLASSIC
10:30 AM
French Rd. - Depew10.5
Add to Calendar
Thursday
America/New_York
French Thu 10:30 AM
Class at Catalyst Fitness
French Rd. - Depew
SILVERSNEAKERS CLASSIC
10:30 AM
Seneca Express10.5
Add to Calendar
Thursday
America/New_York
Seneca Thu 10:30 AM
Class at Catalyst Fitness
Seneca Express
SILVERSNEAKERS CLASSIC
10:30 AM
French Rd. - Depew10.5
Add to Calendar
Friday
America/New_York
French Fri 10:30 AM
Class at Catalyst Fitness
French Rd. - Depew