Group Fitness
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
BODYATTACK
High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Cardio
BODYCOMBAT
High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.
Cardio
BODYPUMP
Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.
Strength
BODYSTEP
Full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.
Cardio
CXWORX
Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.
Core
Catalyst Ignite
Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed to improve your cardiovascular capacity, speed and endurance. This class will ignite your metabolism and have you burning fat all day!
Cardio
Catalyst Shred
Freestyle offering that utilizes a variety of hand-weights, barbells and bodyweight movements to strengthen your entire body. Catalyst Shred provides a full body strength workout that will have you looking leaner and feeling stronger.
Strength
Catalyst Shred/Ignite
Combining concepts of our Catalyst Shred and Ignite programs to torch fat, build lean muscle, and get strong quickly.
Strength & Cardio
Catalyst Throwdown
Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness & stamina. Catalyst Throwdown serves the needs of all participants - it will get beginners into shape, while still challenging advanced athletes.
Cardio & MMA
GRIT
30 minute high-intensity interval training program designed to build lean muscle, increase speed and maximize calorie burn.
High-intensity interval training
Raw Cuts
A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock and confuse the muscle fibers, thereby shaping your body more efficiently.
Strength
SILVERSNEAKERS CLASSIC
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Low Impact, ROM (range of motion)
SILVERSNEAKERS Circuit
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Low Impact, ROM (range of motion)
VIRTUAL
LES MILLS Virtual classes are cinematic versions of our live group fitness classes. Members can attend them when there are no live classes on the timetable. LES MILLS Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a class before taking a live class with an instructor.
ZUMBA
Zumba takes the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all of the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dance Cardio
Find the plan for you
Core
Membership
Access to an Individual Catalyst Location
Includes a 30 Minute Workout plus a 30 Minute Goal Analysis
Premier
Membership
Access to All Catalyst Locations
Includes a 30 Minute Workout plus a 30 Minute Goal Analysis
Bring a Guest FREE Any Day
Unlimited Hydromassage Bed and Tanning Bed Access
Premier Studio
Membership
Access to All Catalyst Locations
Includes a 30 Minute Workout plus a 30 Minute Goal Analysis
Bring a Guest FREE Any Day
Unlimited Hydromassage Bed and Tanning Bed Access
Unlimited studio classes
All memberships include access to our main gym strength training zones, cardio equipment, turf area, and executive-style locker rooms. As a member of Catalyst, you will be provided with a dedicated fitness professional as your point-of-contact for all member services, and to assist with the on-boarding of your personal fitness plan.
