Group Classes

Full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed to improve your cardiovascular capacity, speed and endurance. This class will ignite your metabolism and have you burning fat all day!

Freestyle offering that utilizes a variety of hand-weights, barbells and bodyweight movements to strengthen your entire body. Catalyst Shred provides a full body strength workout that will have you looking leaner and feeling stronger.

Combining concepts of our Catalyst Shred and Ignite programs to torch fat, build lean muscle, and get strong quickly.

Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness & stamina. Catalyst Throwdown serves the needs of all participants - it will get beginners into shape, while still challenging advanced athletes.

High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.

Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

30 minute high-intensity interval training program designed to build lean muscle, increase speed and maximize calorie burn.

LES MILLS Virtual classes are cinematic versions of our live group fitness classes. Members can attend them when there are no live classes on the timetable. LES MILLS Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a class before taking a live class with an instructor.

A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock and confuse the muscle fibers, thereby shaping your body more efficiently.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Zumba takes the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all of the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.