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SPRINT
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30 minute high-intensity interval training program using an indoor cycle bike to help you smash your goals faster.

Exercise Type :

High-intensity Interval Training

SPRINT
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SPRINT

5:30 AM
French Rd.

5.5

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SPRINT

5:45 AM
Wehrle Dr.

5.75

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SPRINT

6:15 PM
French Rd.

18.25

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SPRINT

4:45 PM
French Rd.

16.75

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SPRINT

5:25 AM
French Rd.

5.25

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SPRINT

5:45 AM
Wehrle Dr.

5.75

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SPRINT

9:30 AM
French Rd.

9.5

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