All Classes

BODYATTACK Express

High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

Exercise Type:

Cardio

BODYCOMBAT Express

High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.

Exercise Type:

Cardio

BODYPUMP Express

Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.

Exercise Type:

Strength

Catalyst Core/Camp

A class for all levels of exerciser. Core/Camp combines bootcamp style bouts of cardio and strength using aerobic and anaerobic heart rates to build strength and endurance. The last part of the class focuses on the core using Pilates style movements.

Exercise Type:

Cardio / Core

Catalyst Cycle

Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie burn and personal challenge-all set at a self-directed pace.

Exercise Type:

Cardio

Catalyst Ignite

Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed to improve your cardiovascular capacity, speed and endurance. This class will ignite your metabolism and have you burning fat all day!

Exercise Type:

Cardio

Catalyst Shape

A Pilates inspired class. Both upper and lower body training moves are done without equipment with a focus on using the core at the participants own pace. You will build strength and improve flexibility all at the same time.

Exercise Type:

Core

Catalyst Shred

A full body weight training class for all levels. Sets of both upper and lower body training using different types of weight equipment will help you achieve that lean sculpted look.

Exercise Type:

Strength

Catalyst Shred/Ignite

Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. This class is designed to improve your cardiovascular capacity, speed, endurance and overall strength.

Exercise Type:

Cardio / Strength

Catalyst Throwdown

Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness and stamina. Catalyst Throwdown serves the needs of all participants – it will get beginners into shape, while still challenging advanced athletes.

Exercise Type:

Cardio

Catalyst Throwdown/Shred

This class combines the concepts of our Throwdown and Shred programs to torch fat, build lean muscle and get you strong.

Exercise Type:

Cardio / Strength

Hope Chest Breast Cancer Survivor

Designed specifically for breast cancer survivors, but open to all members. The class mixes cardio and weight intervals to give all participants a great overall workout.

Exercise Type:

Cardio / Strength

LES MILLS BODY ATTACK

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.

Exercise Type:

Cardio

LES MILLS BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Exercise Type:

Cardio

LES MILLS BODYFLOW

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Exercise Type:

Mind / Body

LES MILLS BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Exercise Type:

Strength

LES MILLS BODYSTEP

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories and you’ll leave buzzing with satisfaction.

Exercise Type:

Cardio

LES MILLS CORE

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Exercise Type:

Core

LES MILLS CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Exercise Type:

Core

LES MILLS GRIT

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Exercise Type:

HIIT – High Intensity Interval Training

LES MILLS RPM

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Exercise Type:

Cardio

LES MILLS SPRINT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Exercise Type:

HIIT – High Intensity Interval Training

Raw Cuts

A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock and confuse the muscle fibers, thereby shaping your body more efficiently.

Exercise Type:

Strength

Raw Yoga

A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and strength.

Exercise Type:

Strength, Core, Flexibility

SILVERSNEAKERS CLASSIC

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Exercise Type:

Low Impact, ROM (range of motion)

SILVERSNEAKERS Circuit

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Exercise Type:

Low Impact, ROM (range of motion)

SILVERSNEAKERS Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Exercise Type:

Strength, Core, Flexibility

Virtual BODYFLOW

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Strength, Core, Flexibility

Virtual BODYFLOW Flexibility

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Strength, Core, Flexibility

Virtual CXWORX

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

Exercise Type:

Core

Yoga

This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques. Done at al slower pace with a focus on a person’s alignment and breath. Participants will reap the benefits of less anxiety, better balance, and improved fitness.

Exercise Type:

Mind / Body

ZUMBA

Zumba takes the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all of the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Exercise Type:

Dance Cardio

fitLAB

Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout that will challenge you and results that will amaze you. Our high-energy, three-dimensional exercise programming is proven to increase cardiovascular fitness and build functional strength. Your results will speak for themselves: a more powerful physique, a more focused mind and a refreshed attitude toward fitness. Your body isn’t the only thing changing in the LAB: this is transformation on every level.

Exercise Type:

Cardio / Strength

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