All Classes

BODYATTACK Express

High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

Exercise Type:

Cardio

BODYCOMBAT Express

High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.

Exercise Type:

Cardio

BODYPUMP Express

Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.

Exercise Type:

Strength

BODYSTEP

Full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Exercise Type:

Cardio

Catalyst Cycle

Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.

Exercise Type:

Cardio

Catalyst Ignite

Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed to improve your cardiovascular capacity, speed and endurance. This class will ignite your metabolism and have you burning fat all day!

Exercise Type:

Cardio

Catalyst Shape

Fusing legendary fitness techniques from Pilates with the current training trends. These techniques are designed to strengthen, firm, tighten and tone muscles. You'll strengthen your body through a variety of exercises to challenge your core, reinforce balance and stabilization.

Exercise Type:

Strength, Core

Catalyst Shred

Freestyle offering that utilizes a variety of hand-weights, barbells and bodyweight movements to strengthen your entire body. Catalyst Shred provides a full body strength workout that will have you looking leaner and feeling stronger.

Exercise Type:

Strength

Catalyst Shred/Ignite

Combining concepts of our Catalyst Shred and Ignite programs to torch fat, build lean muscle, and get strong quickly.

Exercise Type:

Strength & Cardio

Catalyst Throwdown

Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness & stamina. Catalyst Throwdown serves the needs of all participants - it will get beginners into shape, while still challenging advanced athletes.

Exercise Type:

Cardio & MMA

LES MILLS BODYATTACK

High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

Exercise Type:

Cardio

LES MILLS BODYCOMBAT

High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.

Exercise Type:

Cardio

LES MILLS BODYFLOW

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Flexibility

LES MILLS BODYPUMP

Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.

Exercise Type:

Strength

LES MILLS CXWORX

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

Exercise Type:

Core

LES MILLS GRIT

30 minute high-intensity interval training program designed to build lean muscle, increase speed and maximize calorie burn.

Exercise Type:

High-intensity interval training

LES MILLS RPM

The indoor cycling class set to the rhythm of motivating music. Burn calories and get fit fast.

Exercise Type:

Cardio

LES MILLS SPRINT

30 minute high-intensity interval training program using an indoor cycle bike to help you smash your goals faster.

Exercise Type:

High-intensity Interval Training

LES MILLS VIRTUAL

LES MILLS Virtual classes are cinematic versions of our live group fitness classes. Members can attend them when there are no live classes on the timetable. LES MILLS Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a class before taking a live class with an instructor.

Exercise Type:

Raw Cuts

A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock and confuse the muscle fibers, thereby shaping your body more efficiently.

Exercise Type:

Strength

Raw Yoga

A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and strength.

Exercise Type:

Strength, Core, Flexibility

SILVERSNEAKERS CLASSIC

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Exercise Type:

Low Impact, ROM (range of motion)

SILVERSNEAKERS Circuit

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Exercise Type:

Low Impact, ROM (range of motion)

SILVERSNEAKERS Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Exercise Type:

Strength, Core, Flexibility

Virtual BODYFLOW

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Strength, Core, Flexibility

Virtual BODYFLOW Flexibility

Yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave class feeling calm and centered.

Exercise Type:

Strength, Core, Flexibility

Virtual CXWORX

Exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

Exercise Type:

Core

Yoga

A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and strength.

Exercise Type:

Strength, Core, Flexibility

ZUMBA

Zumba takes the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all of the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Exercise Type:

Dance Cardio

fitLAB

fitLAB combines a great workout with modern technology and metric tracking

Exercise Type:

Cardio

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