All Classes
High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the
High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.
Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.
Traditional BARRE exercises combined with strength, cardio and core intervals
This class takes classic Ballet Barre movements and combines them with Bender Balls, Exertubes, Leg Loops and Dumbbells in addition
This class combines moves and breathing techniques from both Yoga and Pilates for a phenomenal full body workout.
A class for all levels of exerciser. Core/Camp combines bootcamp style bouts of cardio and strength using aerobic and anaerobic
Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie
Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed
A Pilates inspired class. Both upper and lower body training moves are done without equipment with a focus on using
A full body weight training class for all levels. Sets of both upper and lower body training using different types
Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. This
Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness and stamina. Catalyst Throwdown serves the
This class combines the concepts of our Throwdown and Shred programs to torch fat, build lean muscle and get you
Designed specifically for breast cancer survivors, but open to all members. The class mixes cardio and weight intervals to give
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to
A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock
A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and
This class is of moderate intensity. Power Yoga is practiced including the Vinyasa style flow. It focuses on Ujjayi breath
This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques.
Zumba takes the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout
This class is a fast-paced flow that focuses on building strength and endurance thru the series of poses that are
Core strengthening movements are combined with strength training using weights, exertubes and exerbands.
Done in the fitLAB studio this class focuses on Endurance training principles. Using the Treadmills, Assault Bikes and Weights circuits
