Mindfulness

Join Catalyst Fitness at "The Good Climb" in Holimont, Ellicottville, NY!

Concentration, Distraction, and Reaching Your Fitness Goals

Do you find yourself succumbing to distraction when trying to reach your goals? We've got some advice to help you realign yourself on your fitness journey.

"Quarantine Fatigue" | the New Buzz Phrase

Tired all the time? More irritable than normal? Just down right “over this”? The newest research about COVID 19 has suggested that “Quarantine Fatigue” is real and impacting the general population.

Working Out with a Mask

Some people believe it is impossible to work out with a mask, but I am here to teach you how to do it.