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5 Simple Hacks For A Healthier 2021

With the New Year upon us its the time we start thinking about resolutions - and promising ourselves that this year we will stick to them. In 2021 instead of thinking of resolutions as a win or lose checklist we encourage you to approach them with a new outlook. Choose health and fitness goals with the mindset that they will enrich your quality of life and make every day better. Our 5 hacks won't make you sweat or spur cravings, rather they will help keep you on track and a create a foundation to build on.

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"Quarantine Fatigue" | the New Buzz Phrase

Tired all the time? More irritable than normal? Just down right “over this”? The newest research about COVID 19 has suggested that “Quarantine Fatigue” is real and impacting the general population.

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Meditation For Beginners

Combat these stressful times and begin experiencing the benefits of meditation today. Build a life changing habit that will reduce stress, improve mental health and help you find inner peace.

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